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Does Crash Dieting Hurt Your Heart?

Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often […]

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meal size and weight loss big breakfasts small dinners aid weight loss and help control blood sugar 4

Meal Sizing Tips for Health and Weight Loss

Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and

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Gut Bacteria Influence Diabetes Risk

There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that

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Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year

The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain

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egcg from green tea may help combat negative effects of a western diet 3

EGCG from Green Tea Helps Combat Negative Effects of a Western Diet

Researchers have found numerous health benefits of green tea over the last few decades. A new study has uncovered a new perk to the beverage: An active compound in green

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turmeric and diabetes can an ancient spice provide benefits for a modern disease 3

Turmeric and Diabetes: An Ancient Spice Shows Promise for a Modern Disease

Much has been researched and written about the curative properties of turmeric. New studies on turmeric and diabetes suggest that this tasty spice may offer new hope for an all-too-common

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