With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing […]
Meal Timing: Is When You Eat as Important as What You Eat? Leer más >
Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
Boosting Zinc Intake Can Protect Your DNA Leer más >
Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a
Probiotics Linked to Dental Health, Stress Reduction and More Leer más >
Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed
Cancer and the Circadian Clock: Recent Insights Offer New Hope Leer más >
Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the
The Circadian System and Glucose Regulation Leer más >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As
How Sleep Restriction Can Sabotage Your Health Leer más >
