Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by […]
The Health Benefits of Prebiotics Read More >
Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is
Feel Tired All the Time? You Could Be Low on Iron Read More >
With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss beyond
Timing of Food Intake is Crucial for Weight Loss Read More >
Many people indulge during the holidays with the intention of losing the pounds by embarking on a crash diet later. Recent studies show this may be devastating for your waistline.
Crash Diet After the Holidays Linked to Increased Weight Gain Read More >
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
Researchers Discover How Coffee Affects the Circadian Rhythm Read More >
Inside your intestines live billions of bacteria and other microorganisms. These are not parasites, but rather an important part of your body and your health. New research has found that
Good Bacteria and Digestive Health Determine Disease Risk Read More >
