Metabolism Archives

The Dawn Phenomenon: Understanding the Circadian Rhythm of Blood Sugar

Diabetes is one of the fastest growing health problems in the United States and Western World, with around a third of the American adult population currently diabetic or showing signs
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turmeric and diabetes can an ancient spice provide benefits for a modern disease 3

Turmeric and Diabetes: An Ancient Spice Shows Promise for a Modern Disease

Much has been researched and written about the curative properties of turmeric. New studies on turmeric and diabetes suggest that this tasty spice may offer new hope for an all-too-common
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Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet

When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated
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Meal Timing: Is When You Eat as Important as What You Eat?

With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing
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Boosting Zinc Intake Can Protect Your DNA

Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
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Probiotics Linked to Dental Health, Stress Reduction and More

Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a
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