Metabolism Archives

got zinc even minor zinc deficiency can harm your health 3

Got Zinc? How Even a Minor Zinc Deficiency Can Harm Your Health

People in the Western world have plenty of food, often more than we truly need. However, this does not make us exempt from nutritional deficiencies. When it comes to what […]
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3563

Got Zinc? How Even a Minor Zinc Deficiency Can Harm Your Health Read More >

What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration

How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have some
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3563

What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration Read More >

Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet

When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3563

Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet Read More >

Meal Timing: Is When You Eat as Important as What You Eat?

With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3563

Meal Timing: Is When You Eat as Important as What You Eat? Read More >

Boosting Zinc Intake Can Protect Your DNA

Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3563

Boosting Zinc Intake Can Protect Your DNA Read More >

Can Your Circadian Rhythm Determine the Best Time to Work Out?

Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3563

Can Your Circadian Rhythm Determine the Best Time to Work Out? Read More >