Metabolism

Aging
Andropause
Bone & Joints
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Cells
Chronobiology
Digestion
Energy
Eyes
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Heart
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Hormonal Balance
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Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

The Circadian System and Glucose Regulation

Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the […]

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How Sleep Restriction Can Sabotage Your Health

How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As

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Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment

Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and

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Circadian Clock in the Liver Found to Regulate Hunger and Metabolism

When we talk about the circadian rhythm, most people think about the brain. However, every organ has its own internal biological clock. The liver’s innate 24-hour rhythm is especially important

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Good Bacteria and Digestive Health Determine Disease Risk

Inside your intestines live billions of bacteria and other microorganisms. These are not parasites, but rather an important part of your body and your health. New research has found that

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Can Your Circadian Rhythm Determine the Best Time to Work Out?

Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working

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