Metabolism Archives

Meal Timing: Is When You Eat as Important as What You Eat?

With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing […]
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Boosting Zinc Intake Can Protect Your DNA

Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
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Probiotics Linked to Dental Health, Stress Reduction and More

Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a
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Cancer and the Circadian Clock: Recent Insights Offer New Hope

Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed
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The Circadian System and Glucose Regulation

Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the
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How Sleep Restriction Can Sabotage Your Health

How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As
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