In the United States alone, one out of five adults suffers from some type of mental illness, although countless others go undiagnosed. In fact, many people ignore their mental health […]
Natural Ways to Support Mental Health During Mental Health Month Leer más >
Blue Monday is coming, with a flurry of media attention promoting this day as the most depressing of the year. News sites point to this day as the time when
Is Blue Monday Really the Most Depressing Day of the Year? Leer más >
The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a
How Your Diet Affects Sleep and Mental Health Leer más >
As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
The Best Time of Day to Take Nutrients for Cognitive Health Leer más >
One of the biggest problems most working adults face is finding enough time for both their careers and their families. Trying to maintain the right balance can be stressful in
Work-Family Conflict is Detrimental to Women’s Health Leer más >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Leer más >
Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more
7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress Leer más >
Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies — particularly in cases where we cannot
Can Serotonin Deficiency Cause Unexplained Pain? Leer más >
Dementia is a condition that involves memory loss, but also impacts one’s overall thinking and ability to function in social situations. According to a new study, certain prescription drugs increase
Common Prescription Drugs Increase Dementia Risk Leer más >
Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important
Why You Should Always Take Vitamin B6 in the Morning Leer más >
Studies have found that people who suffer from depression are far more likely to develop cardiovascular disease than those who do not have this mental illness. Conversely, individuals who experience
Inflammation: The Missing Link Between Heart Disease and Depression Leer más >
Several depression research studies have linked this serious health condition to certain lifestyle habits and biological phenomena. Here, we will briefly touch on depression, as well as several important scientific
Three Important Breakthroughs In Depression Research Leer más >
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This is
Optimism Lowers Type 2 Diabetes Risk Leer más >
Millions of people deal with mental concerns such as depression and anxiety on a daily basis. A great deal of the research on these illnesses have focused on their effects
Effects of Depression and Anxiety on Physical Health Leer más >
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Leer más >
The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday
7 Ways to Successfully Navigate Holiday Stress Leer más >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Leer más >
While amazingly resilient to the effects of short-term stress, the human body simply can’t endure the constant assault produced by chronic stress for long periods of time. Long-term, unresolvable stress,
Researchers Discover a Novel and Effective Treatment for Burnout Syndrome Leer más >
Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of people
Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression Leer más >
Ultimamente si è scritto molto sui benefici della curcumina per la salute. Sebbene molte persone apprezzino questa spezia per il suo sapore caratteristico, sembra che abbia ancora di più da
A new study adds to growing evidence confirming that probiotics can protect against stress. Researchers are studying the application of a type of good bacteria that, if successful in human
Can Probiotics Protect Against Stress? Leer más >
Resveratrol, a compound most commonly know to be found in grapes and wine, has been hailed in research as a potential future treatment benefiting everything from cellular health to cardiovascular health.
Resveratrol and Depression: Recent Research Offers Hope for New Treatments Leer más >
Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and
How to Recognize the Telltale Signs of Burnout Before it’s Too Late Leer más >
According to new data from the Champalimaud Centre for the Unknown (CCU) and University College London (UCL), the neurotransmitter serotonin plays a vital role in the learning process, helping to
Mood-Boosting Neurotransmitter Serotonin Enhances Learning Speed Leer más >
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall
Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood Leer más >
If you are like many modern people, you spend much of your life avoiding the sun. We all have heard about the links between ultraviolet light exposure and skin cancer.
Sunscreen and Vitamin D Deficiency Linked, Says New Study Leer más >
A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract
Gut Bacteria Found to Influence Diet, Reproductive Success and More Leer más >
Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B
New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy Leer más >
Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result
Top 6 Crucial Vitamins for Men’s Health Leer más >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
Are Prenatal Vitamins a Pregnancy Necessity? Leer más >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health
The Health Benefits of Omega 3 for Children Leer más >
Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by
The Health Benefits of Prebiotics Leer más >
Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Leer más >
Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from
While depression was once viewed as mere sadness, today we recognize that it is a biochemical disorder that can often be treated with medication and therapy. Unfortunately, the wide range
Omega 3 and Antidepressants: A One-Two Punch to Knock Out Depression Leer más >
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Leer más >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to
Seasonal Affective Disorder: How to Beat the Winter Blues Leer más >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As
How Sleep Restriction Can Sabotage Your Health Leer más >
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm Leer más >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Leer más >
