In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at […]
Exercise Affects Gut Bacteria, Regardless of Diet Leer más >
Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as
Exercise: A New Link Between Gut Bacteria and Heart Health Leer más >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Leer más >
Heart disease is the leading cause of death in both men and women around the globe. Over 600 thousand Americans will die from heart disease each year. According to new
Loud Workplaces Linked to Heart Disease, CDC Warns Leer más >
The rates of autism have been increasing in the United States and other countries, from around 1 in 2000 in the seventies to approximately 1 in 150 now. Part of
Taking Supplements During Pregnancy May Reduce Autism Risk Leer más >
If you’re not giving your body enough vitamin D, you may be exposing yourself to a higher risk of developing certain types of cancer. At least, that’s what the findings
Low Vitamin D Linked to Cancer Risk Leer más >
Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it is
Taking Vitamin D to Soothe IBS Symptoms Leer más >
Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health —
Belly Fat and Vitamin D Levels Linked Leer más >
Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
Meal Sizing Tips for Health and Weight Loss Leer más >
From brain function to metabolic function, the mountains of gut bacteria research over the past few years have only just begun to reveal how the trillions of microorganisms that reside
The Latest Breakthroughs in Gut Bacteria Research Leer más >
Flavonoids are a group of naturally occurring plant-derived compounds which are amongst the most powerful and abundant antioxidants in our diets. Growing evidence suggests that consuming flavonoids may protect against
Can Consuming Dietary Flavonoids Help Protect Against Prostate Cancer? Leer más >
Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,
Meal Timing and Diet Alter Gut Health Leer más >
A recent study led by a team of Japanese researchers and published in the British Medical Journal adds to mounting evidence that adequate levels of vitamin D may provide protection against cancer.
Vitamin D and Cancer: Can a Deficiency Increase Your Risk? Leer más >
A new study adds to growing evidence confirming that probiotics can protect against stress. Researchers are studying the application of a type of good bacteria that, if successful in human
Can Probiotics Protect Against Stress? Leer más >
According to new data from the Champalimaud Centre for the Unknown (CCU) and University College London (UCL), the neurotransmitter serotonin plays a vital role in the learning process, helping to
Mood-Boosting Neurotransmitter Serotonin Enhances Learning Speed Leer más >
While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those
Weight Loss Efforts Are Contagious, Says New Study Leer más >
Berries are a foodie trend that’s not going away any time soon. Modern agricultural and food storage methods allow us to enjoy these small fruits year-round, so berries have become
Compounds in Blueberries Help Kill Cancer Leer más >
Previous research has demonstrated that deficient levels of vitamin D may increase the risk of developing diabetes. The most recent study on the subject, which was published in the scientific journal PLOS ONE,
New Research Suggests Connection Between Vitamin D and Diabetes Leer más >
People who give in to their cravings are often seen as lacking willpower, with the inability to easily tame impulses commonly viewed as a character flaw, but this line of
Weight Loss: Brain Structure Could Predict Dieting Success or Failure Leer más >
Flavonoids are a diverse group of plant chemicals, known as phytonutrients, that are found in most all fruits and vegetables. While flavonoids have been known to have a number of
Dietary Flavonoids May Help Preserve Lung Health Leer más >
There have been numerous studies linking gut bacteria and human health. The modern Western diet and wide availability of antibiotics have changed the number and variety of bacteria that live
New Study Discovers Gut Bacteria Protect Against Sepsis and Other Serious Infections Leer más >
The importance of maintaining balanced gut flora was one of the top health stories of 2017. We now know that having the right balance of bacteria in the gut may
Why Taking Probiotics Alone Might Not Be Enough Leer más >
Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often
Does Crash Dieting Hurt Your Heart? Leer más >
A new study has led researchers at the University of Wyoming School of Pharmacy to develop a new treatment for eliminating obesity in mice. The main ingredient in the new treatment is
New Study Suggests Capsaicin Fights Obesity Leer más >
Most modern people know that a “healthy tan” is somewhat of an oxymoron. Due to widespread awareness of skin cancer, premature aging and other effects of long term sun exposure,
Exciting New Insight Into Vitamin D Cardiovascular Benefits Leer más >
Omega-3 fatty acids have risen to fame for their proven ability to promote healthy mood, support a healthy heart, improve mental health and reduce system-wide inflammation. However, when it comes to
Omega-3 and Multiple Sclerosis: How Supplementing Could Reduce Your Risk Leer más >
A study conducted at Johns Hopkins University looked at 10 decade’s worth of medical records for more than 6,000 patients to determine how vitamin D was related to instances of interstitial lung
Exploring the Link Between Low Vitamin D and Lung Disease Leer más >
Every moment, there are trillions of microorganisms residing in your digestive system. Some of these species of bacteria are beneficial, while others are harmful. Though one of their main functions
Proven: Diet and Gut Bacteria Affect Cancer Risk Leer más >
Rates of autoimmune diseases are increasing in the developed world. These diseases, which include diverse illnesses such as lupus, rheumatoid arthritis, multiple sclerosis and Crohn’s disease, can be devastating to
Gut Bacteria and Autoimmune Disease Linked Leer más >
For heart patients who don’t already take statins, a new study reveals there are great benefits in taking multivitamins for heart health. The Importance of Multivitamins for Heart Health Looking
Recent Study Supports Using Multivitamins for Heart Health Leer más >
There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that
Gut Bacteria Influence Diabetes Risk Leer más >
Over the past decade, research on gut bacteria has exponentially increased our understanding of how our gut affects us as a whole. So, what exactly is the gut microbiome, how
Research on Gut Bacteria Uncovers New Heart Health, Immune System Benefits Leer más >
A team of international researchers has found a high-salt diet reduces the population of the beneficial gut bacteria Lactobacillus. This, in turn, impacts immune cells which can lead to the
High-Salt Diet Kills Beneficial Gut Bacteria, Leading to Disease Leer más >
Resveratrol, a compound most commonly know to be found in grapes and wine, has been hailed in research as a potential future treatment benefiting everything from cellular health to cardiovascular health.
Resveratrol and Depression: Recent Research Offers Hope for New Treatments Leer más >
Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and
How to Recognize the Telltale Signs of Burnout Before it’s Too Late Leer más >
Resveratrol is powerful phytoalexin, a group of naturally occurring antimicrobial and antioxidant compounds produced by plants, that can be found in red wine, raw cacao, pistachios, peanuts, and dark berries
Resveratrol Proven to Slow Brain and Muscle Aging Leer más >
Ultimamente si è scritto molto sui benefici della curcumina per la salute. Sebbene molte persone apprezzino questa spezia per il suo sapore caratteristico, sembra che abbia ancora di più da
It is estimated that 17% of the population over the age of 65 already has a mild cognitive disorder. While age is the greatest risk factor, with Alzheimer’s disease and
Serotonin and Memory: New Insights May Lead to Future Therapies for Cognitive Decline Leer más >
As we age, our risk for a number of health complications increases. Neurodegenerative conditions like Alzheimer’s, potentially terminal illnesses such as cancer and heart disease and metabolic disorders such as
Ironing Out the Kinks of Age: How Smoothing Cellular Wrinkles May Reverse Aging Leer más >
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health Leer más >
