As adults grow older, their bones become more brittle and, as a result, they can fracture more easily. While this phenomenon can affect both men and women, women are more […]
Healthy Female Bones: The Effects of Probiotics Leer más >
Thanks to an increasingly busy and intricate world, stress is a pervasive element in modern life. When you can’t go anywhere without constant noise and traffic around you, it is
Natural Ways to Address Stress and Libido Leer más >
Estrogen is the hormone most commonly associated with women. However, men’s bodies also produce estrogen. In women and men alike, a certain amount of estrogen is needed for optimal health.
Estrogen Dominance in Men Boosts Risk of Prostate Problems and More Leer más >
Maca is cruciferous plant native to the Andes Mountains of Peru. This nutritious root, scientifically classified as lepedium myenii, is commonly consumed for its various nutritional and medicinal purposes and can be
Herbal Powerhouse Maca Benefits Hormone Balance, Energy, Libido And More Leer más >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Leer más >
Encountering stress is inescapable, but it turns out that how we deal with it in the short term has long-lasting effects on our long-term health, happiness and overall well-being. You’re
Minor Stress Has Major Health Repercussions Leer más >
