Kegel exercises can be an easy way to regain strength in your pelvic floor, help with urinary or bowel incontinence, boost sexual pleasure and so much more. What Are Kegel […]
Can Kegel Exercises Boost Sexual Enjoyment and Function? Leer más >
Low libido and autoimmune disease often go hand-in-hand. If you suffer from an autoimmune disorder, there are many ways you can improve your sex drive. How Are Low Libido and
Low Libido and Autoimmune Disease: The Hidden Connection Leer más >
It’s a well-known fact that in relationships lasting years or even decades, both libido and the frequency of sex can begin to wane. In fact, about two-thirds of couples wish
Six Great Reasons to Have Sex More Often Leer más >
A scientific analysis of over 6,000 women has determined that menopausal women who don’t exercise experience greater menopause-related discomfort than those who do. Being Sedentary Worsens Menopause Discomfort A woman
Banish Menopause Discomfort With Exercise Leer más >
Men who exercise regularly have better sexual health and libido than those who don’t, and there is abundant scientific evidence to prove this. For example, researchers from Harvard found that
Men’s Guide to Exercise and Sexual Health Leer más >
Maca, a traditional Peruvian crop, offers a wide variety of health benefits for people who consume it on a regular basis. In fact, the root is said to have positive
The Top Seven Health Benefits of Maca Leer más >
