Recent research has found that increasing vitamin intake may reduce the risk of chronic disease as we age. Whether by consuming a more diverse diet or by taking a high-quality dietary […]
Vitamins and Aging: Can Taking Vitamins Reduce Disease Risk? Read More >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Read More >
New data indicates that Americans saw an increase in high blood pressure during the pandemic; an increase that was more prevalent in women. There are a number of reasons why
Why America Experienced an Increase in High Blood Pressure During the Pandemic Read More >
It has long been known that it’s important to get enough vitamin B12 during pregnancy. Now, new research has discovered that this crucial vitamin provides even more benefits to
Why It’s Important to Get Enough Vitamin B12 During Pregnancy Read More >
Menopause refers to the variety of physical, psychological and hormonal changes that take place when a woman stops menstruating, usually after the age of 40. Although not all women experience noticeable symptoms,
Yoga for Menopause Symptoms: Proven Natural Relief Read More >
New research on saturated fats and heart health has set off a controversy in the medical community. Do saturated fats truly cause heart disease? Or are they really not that bad
Controversial New Findings Spark Debate Over Saturated Fats and Heart Health Read More >
