Throughout your early life, your bones continue to build density. This continues until around age 35 when the process reverses and your bones instead begin to slowly deteriorate. Dangerous Osteoporosis […]
Age-Related Bone Loss in Women: The Menopause-Osteoporosis Connection Leer más >
Ginseng has long been a prominent herb in Traditional Chinese Medicine (TCM), a holistic folk medicine system with roots going back at least 2,500 years. The species of ginseng most
5 Sexual Health Benefits of Ginseng for Men Leer más >
Sex is not only pleasurable and good for strengthening your relationship. While the emotional health benefits of frequent sex should certainly not be discounted, it’s also very good for your
Numerous Studies Verify the Cardiovascular Benefits of Sex for Men Leer más >
Menopause and the years leading up to it are characterized by a decline in estrogen levels. This fluctuation causes a variety of menopause symptoms. Which Symptoms are Possible? Every woman’s
Essential Oils and Vitamins: Effective Alternative Treatments for Menopause Symptoms Leer más >
Alzheimer’s is one of the most common causes of death. About one in three seniors have Alzheimer’s or another type of dementia at the time of their death. Dementia takes
Studies Prove Sex Boosts Cognitive Function in the Elderly Leer más >
Menopause technically begins when a woman has not had a period for over one year. However, many women may experience mood swings and other menopause symptoms in the few years
Everything You Need to Know About Mood Swings During Menopause Leer más >
You may wonder how on earth gut health and libido could be connected. Many online resources only talk about the mostly widely-known causes of low libido like hormone imbalance, depression and
The Astonishing Connection Between Gut Health and Libido Leer más >
Erectile dysfunction, commonly abbreviated as ED, is the inability to achieve or maintain an erection firm enough to have sex. Though the condition is not “normal,” per se, it is
Erectile Dysfunction: Know Your Medical and Natural Options Leer más >
Hot flashes are sudden episodes of feeling abnormally hot, often accompanied by sweating and flushing of the skin. When hot flashes interrupt sleep, they are known as night sweats. Hot
Natural Ways to Relieve Hot Flashes During Menopause Leer más >
Soft drinks and other sugary drinks form a significant part of the average Western diet. Though soda consumption has dropped by more than one-quarter in the past 20 years, sugary
Dangers of Sweetened Drinks Include Brain Atrophy and Heart Disease Leer más >
Insulin is a hormone that the human body needs in order to get sugar into cells so that it can be used. Type 2 diabetes is a disease in which the pancreas
Type 2 Diabetes: When Blood Sugar Imbalance Sends your Sex Life Spiraling Leer más >
Nowadays many of us may perceive a massage as a luxury, with no other purpose than enjoyment. However, massage actually has a long and varied history as a medical treatment. Massage
Proven Benefits of Massage Include Lowered Stress and Improved Well-being Leer más >
A recent systematic review of 15 medical studies has found that yoga for PMS and other disorders of the menstrual cycle is an effective natural treatment. Other natural remedies have
Studies Prove Effectiveness of Yoga for PMS and Other Menstrual Disorders Leer más >
The dangers of energy drinks are becoming more and more well known. Not only do they briefly provide “false” energy usually followed by a crash, they can also put your
Dangers of Energy Drinks Not Caused by Caffeine Content Leer más >
Feeling fatigued and a general lack of energy are common manifestations of chronic stress. Using natural herbal medicines can allow you address this problem before it ruins your health. Why Do
The Dangerous Health Effects of Fatigue Leer más >
Chronic stress may be draining your well-being and causing adrenal fatigue. This condition can be greatly improved with adaptogenic herbs. What Is Adrenal Fatigue? Modern life is more stressful than
Tired All the Time? You May be Suffering from Adrenal Fatigue Leer más >
Natural herbs for stress reduction are effective and almost always side effect free. Relieve stress and stress-related conditions naturally with these five plants. Why Use Natural Herbs for Stress Relief?
5 Soothing and Effective Herbs for Stress Leer más >
You may not think about it much, but a multitude of processes and changes go on in the human body both during and after sex. These include positive changes in
It’s True: Having Sex Makes You Happier Leer más >
Testosterone is a sex hormone produced by both men and women. However, men have much higher levels of it than women do. Optimal testosterone levels are crucial to a man’s
Proven Link Between Fenugreek and Testosterone Discovered Leer más >
Maintaining healthy sexuality is integral to your overall well-being. Having satisfying sexual experiences on a regular basis provides you with many health benefits, both physical and psychological. Studies have shown
Sex Life Predicts Job Satisfaction, Says Study Leer más >
If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
Exercise During Menopause: Study Proves It’s Never Too Late to Start Leer más >
Whether we have sex daily, weekly or monthly, many of us wonder whether our level of sexuality is “normal.” Here’s how to tell if you have a normal sex drive
It’s Complicated: Defining a “Normal” Sex Drive Leer más >
Supporting a partner with depression can be hard, especially if you have never experienced the illness yourself. Here are some important tips for navigating this often difficult situation effectively. Understanding
How to Effectively Navigate Supporting a Partner with Depression Leer más >
Sexual health in menopause can plummet, with low libido being one of the most common complaints. Luckily, there are a variety of solutions to get the symptoms under control. Menopause
Addressing Low Libido and Sexual Health in Menopause Leer más >
Every person faces stress in his or her life, though some of us experience more stress than others. Having a stressful experience instantly suppresses the immune, digestive and reproductive systems,
Feeling Frazzled? Using Maca for Stress Can Calm Your Nerves Leer más >
According to the National Sleep Foundation, adults should get at least seven hours of sleep each night. Failing to meet this sleep goal on a regular basis can wreak havoc
Testosterone, Sleep and Sexual Satisfaction Go Hand-in-Hand, Says New Study Leer más >
Many people wish to improve their sex lives, and there are a wide variety of reasons for this—not to mention a myriad of ways to go about it. Before you
These Nine Facts About Your Libido Could Improve Your Sex Life Leer más >
Since stress can take a damaging toll on your physical and mental health, knowing about specific beneficial foods for stress can help improve your life and well-being. Why Eat Foods
The Top 10 Foods for Stress Relief Leer más >
Sexual desire in a long-term relationship can fluctuate, causing distress for both partners. However, there are ways that you can optimize your sex life no matter how long you and
How to Keep Desire Alive in a Long-Term Relationship Leer más >
For men, maintaining optimal sexuality as you get older becomes more of a challenge. Here are some of the best tips for improving men’s sexual health into the golden years.
Top 10 Tips for Men’s Sexual Health Leer más >
Your sex drive can remain low even six months after stopping oral contraceptives. Fortunately, there are ways to boost libido after the pill. Oral Contraceptives: Deceptively Harmful Oral contraceptive pills
A Woman’s Guide to Boosting Libido After the Pill Leer más >
Stress affects the brain in a multitude of ways. It reduces memory recall ability and perceptual learning, in addition to damaging the brain structure. Stress: The Biggest Health Danger of
The Damaging Effects of Stress on Memory, Learning and Perception Leer más >
Vaginal atrophy is an uncomfortable condition related to falling estrogen levels that affects many women. There are many effective natural treatments for vaginal atrophy, one of which is having more
Natural Treatments for Vaginal Atrophy (and How Having Sex More Often Can Help) Leer más >
Modern science supports the use of ginseng for sexual health. What’s more, this interesting and powerful medicinal plant has been used in herbal folk medicine for thousands of years. Low
Studies Support Using Ginseng to Improve Sexual Health and Desire Leer más >
Reaching menopause is defined by not having a menstrual period in over a year. This time of a woman’s life is accompanied by a drastic drop in estrogen. These hormonal
Stress and Menopause: Breaking the Vicious Cycle Leer más >
Women need a certain amount of estrogen to function properly. After all, the absence of estrogen during menopause leads to unpleasant side effects like mood swings, hot flashes and vaginal
Too Much Estrogen: A Common Problem in Modern Women Leer más >
Most human beings have an orgasm at least once in their lifetime. The experience is common, almost universal, and yet it still remains poorly understood by medical science. The observable
Unraveling a Mysterious Phenomenon: The Effects of Orgasm on the Brain Leer más >
A recent study involving nearly 1,400 women confirms that women experience a troublesome decline in sexual function after menopause. The study was conducted at the Wake Forest Baptist Medical Center and
Reported Decline in Sexual Function After Menopause Finally Validated by Researchers Leer más >
The hormone testosterone is present in both women and men, though women only have around seven percent as much testosterone as men. Maintaining normal testosterone levels is very important for a man
Testosterone Supplements for Men May Produce Dangerous Side Effects Leer más >
Birth control in its modern sense is a concept that’s only arisen within the past 100 years. Contraception in any form was not made legal in the United States until
Male Birth Control: A Concept Destined for Failure? Leer más >
