How often a couple has sex varies depending on many different factors. It goes without saying that when partners have different sex drives it can have a large effect on […]
Study Finds Frequency of Sex Influenced by a Woman’s Personality Leer más >
Maca balances and stimulates the endocrine system in ways science is only beginning to understand. In this article, we’ll examine the benefits of maca for thyroid health, overall hormonal health
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Natural cycles govern many of the processes that take place in our body. Examples of these biorhythms include the cycle of hunger and digestion, the menstrual cycle, the sleep-wake cycle and the
Your Body’s Natural Rhythms Determine the Best Time to Have Sex Leer más >
Birth control pills have been available to the public for contraceptive use since 1960. As the years pass, more information about this class of medications continues to be revealed, including a newly-discovered link
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You’re probably familiar with some of the common and often talked about menopause health problems like hot flashes and mood swings, but there are also many others you might not
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Niacin, also referred to as vitamin B3 or nicotinic acid, is an essential nutrient found in common foods like meat, poultry, seafood, organ meat, peanuts, kidney beans, broccoli and mushrooms.
Ingredient Spotlight: The Benefits of Niacin for Sexual Health Leer más >
Although low levels of sexual satisfaction and low libido are often thought of as health concerns in their own right, these things rarely occur for no reason, but are more
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Exposure to bright light can boost libido and potentially even help boost fertility, according to a new study from Europe. Intentional exposure to certain types of bright light is termed “light therapy.”
New Study Reveals Light Affects Libido and Testostorone Levels in Men Leer más >
Stress affects your body in innumerable ways. It can influence our hormones, brain chemistry, diet, psychology and much more. Because stress affects so many aspects of the body and mind, symptoms of
Seven Symptoms of Stress You May Not Know About Leer más >
The incidences of cold and flu increase greatly during the colder months. The exact timing of the beginning of “flu season” varies, but it’s usually around October. Although it’s possible
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It seems that a majority of people, some seniors included, assume that a decline in sexuality is a universal part of getting older. In general, people rarely think of seniors
What Sexuality in Seniors is Really Like Leer más >
It’s a well-known fact that having too much to drink can damage a man’s ability to perform in the bedroom. Obviously, getting drunk isn’t good for your health or for your
Can Beer Boost Libido? Leer más >
Known to science as Lepidium meyenii, maca is a root vegetable related to radishes and turnips. It grows in the Andes highlands in Peru, and has been used as both
New Research Links Maca and Cognitive Function Leer más >
Because it’s a topic that’s often not discussed, there can be a lot of confusion surrounding the true definition of low libido and its causes. Myths about low libido are
Popular Myths About Low Libido That Are Actually False Leer más >
The Kinsey Institute found that among married couples, 13 percent have sex just a few times a year, 45 percent have sex a few times a month, 34 percent have
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As we age, it’s not uncommon to suddenly begin to experience unpleasant physical symptoms without knowing why. Many physical ailments can actually be signs of hormone imbalance, a condition which
Five Signs of Hormone Imbalance That May Surprise You Leer más >
Rheumatoid arthritis (RA) occurs when your own immune system mistakenly attacks the synovium, which is the lining of the membranes that surround joints. This inflames the synovium, causing painful swelling in
Rheumatoid Arthritis and Low Libido: The Effects of Joint Pain on Your Sex Life Leer más >
For centuries, there have been many pervasive myths and misconceptions about women’s sexuality. In most cases, the truth might surprise you. Here are five important facts about female libido. 1.
Five Surprising Facts About the Female Libido Leer más >
The mineral zinc probably doesn’t cross your mind very often, but it’s actually much more important than you might think. Zinc is the second most-abundant element in the human body, after
Ingredient Spotlight: The Many Health Benefits of Zinc Leer más >
Adaptogens are natural plant medicines with a myriad of benefits that include helping to boost your body’s defenses against anxiety, fatigue and stress, supporting a healthy immune system and helping
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Have you ever heard about Tantra? If you are looking for a way to improve your sex life, this practice may be right for you, as it offers many benefits.
Tantric Techniques for Boosting Libido and Desire Leer más >
L-tyrosine is one of those powerful amino acids that can help maintain a healthy mood and has been quite beneficial as a natural alternative for many women. The use of
Ingredient Spotlight: L-Tyrosine for Women Leer más >
Stress and anxiety are an epidemic in our hectic modern world, with deleterious effects on our health, relationships and even our sex lives and libido. Understanding how the body deals with
Stress and Anxiety: Modern Libido Killers Leer más >
L-arginine is an important amino acid, a building block that your body uses to create proteins. It was discovered by Sven Gustaf Hedin, a Swedish chemist and physiologist, in 1895.
Ingredient Spotlight: L-Arginine for Libido and More Leer más >
Testosterone is the principal male sex hormone, found in humans and other vertebrates. This hormone is secreted by the male testicles and the female ovaries, and in small amounts by
Low Testosterone Directly Linked to Low Libido and Sexual Function in Men Leer más >
An enlarged prostate, also known as benign prostatic hyperplasia, affects most men during their lives and essentially occurs because a man’s prostate continues to grow throughout his life. Although the symptoms may
Prostate Health Tied to Sexual Health and Libido Leer más >
A pair of studies conducted at Toronto universities and published in the journal Archives of Sexual Behavior examined the relationship between cuddling after sex and relationship satisfaction. The first study looked at
Researchers Prove Cuddling After Sex is Crucial Leer más >
Stinging nettle, or Urtica dioica, is a plant native to the colder regions of Europe and Asia. It grows up to four feet high and its yellow or pink flowers bloom
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People tend to feel friskier and enjoy a higher libido during the summer months, and there are a few studies that support this idea. Researchers from Villanova University found that sex-related
Increased Sex Drive: A Surprising Side Effect of Summer Leer más >
Having a great sex life not only adds to your relationship, but it bumps up your overall life satisfaction as well. The intimacy of sex brings you closer to your
Want to Increase Passion With Your Partner? Get Out of Your Sexual Comfort Zone Leer más >
The term passion flower encompasses a genus of plants that includes more than 400 different species. Passiflora incarnata is one species in this genus, and is sometimes called “true passion flower.” This
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Sugar is present in the modern diet in a myriad of forms. Not only is it an obvious component of sweet foods such as candy and desserts, sugar also hides
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Maca root, or simply maca, is a plant related to radishes and turnips. It only grows in the Andes mountains in central Peru, where it has been cultivated by native
Increase Energy Naturally With Maca, the Great Alternative to Coffee Leer más >
Sexual dysfunction describes a wide variety of health problems, both physical and psychological. In men, sexual dysfunction can manifest as erectile dysfunction. In women, it can manifest as vaginal dryness,
The Science Behind Using Acupuncture for Low Libido and Sexual Dysfunction Leer más >
Migraine headaches are experienced by up to 25 percent of the population, making it the third most prevalent health concern worldwide. A migraine is characterized by severe throbbing pain, either on one or
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Life after 50 is a time when many women experience greater self-confidence, a better sense of self, and higher levels of life satisfaction. However, for women turning 50, it’s prudent to be
Your Changing Body After 50: A Woman’s Guide Leer más >
Harmful environmental toxins are all around us. They’re in the air we breathe, the water we drink, the food we eat and even the clothes we wear all contain hazardous chemicals. So
Harmful Environmental Toxins Affect Women Differently Than Men Leer más >
Prolactin is a hormone produced by the pituitary gland in both men and women. This hormone is best-known for its role during pregnancy and breastfeeding when levels rise to up to
Prolactin and Libido: Too Much (or Too Little) Can Kill Your Libido Leer más >
Pheromones are chemical compounds secreted by the glands that are released into the air and detected subconsciously by other organisms via the sense of smell. Despite their subconscious nature, pheromones can
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Life has changed dramatically in the past fifty years, and unfortunately, not all of the changes are positive when it comes to our health and well-being. You may not realize
Are Modern Times Causing Your Sex Life to Suffer? Leer más >
