Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list […]
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Fear of infection, financial problems, worries about the uncertainty of the future and isolation from family and friends — most people have experienced at least one of these in the
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The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled
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Melatonin, the mother hormone of chronobiology, could play a central role in the protection against and treatment of COVID-19, while supporting the immune response to vaccination against SARS-CoV-2. This is
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The ways that the environment around you can help boost your immune function can be traced back to the biodiversity hypothesis; a theory that explains how contact with the world
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A wide body of powerful medical research findings points to the success of zinc for cold and flu symptoms. These new findings demonstrate that increasing your intake of zinc can deliver
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