Vitamin D is a crucial fat-soluble vitamin that plays multiple roles in ensuring overall health and wellness. Vitamin D is naturally present in a few types of foods, but can […]
The Complete Guide to Vitamin D for Bone Health and More Leer más >
As more research becomes available, it is becoming clear that modern life destroys gut microbiome, contributing to a variety of health issues in the process. What is the Gut Microbiome?
Research Indicates Modern Life Destroys Gut Microbiome Leer más >
Springtime is the perfect opportunity to examine your diet and what changes you can make to lead a healthier and more energetic life. Throughout the month of March, National Nutrition
National Nutrition Month: Personalize Your Plate for Better Health Leer más >
There are a number of challenges that can stand in the way of enjoying beautiful, healthy hair and nails. Understanding these challenges and why your hair and nails may not
The Best Nutrients for Strong, Healthy Hair and Nails Leer más >
Obesity is one of the most common health conditions throughout the world. Being overweight can lead to a host of chronic medical conditions that may shorten your life expectancy and
Leveraging Probiotics for Weight Loss Leer más >
The strength of your bones plays a vital role in overall health and wellness, particularly as you age. Taking active steps to promote good bone health will reduce the chances
The Best Foods for Healthy Bones into the Golden Years Leer más >
While many people go hard after exercise so that they can look better, getting in shape is about more than looking your best in a swimsuit. Getting more exercise has
Getting More Exercise Proven to Increase Lifespan Leer más >
After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function,
How the Anti-Aging Nutrient NADH Benefits Overall Health Leer más >
Maintaining healthy bones can be considered a work in progress throughout the course of your lifetime. Bone tissue continuously regenerates itself through a process often referred to as bone remodeling.
An Ounce of Prevention: Maintaining Optimum Bone Health Into Old Age Leer más >
Omega-3 fatty acids are one of the most elusive nutrients in the typical Western diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is
The Importance of Omega-3 Fatty Acids and Why They’re Crucial to Your Health Leer más >
In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leer más >
As new research continues to uncover the vast range of benefits of vitamin K, it’s more important than ever to ensure you are getting enough of this essential nutrient. What
The Important Yet Little-Known Health Benefits of Vitamin K Leer más >
One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most
Complete Guide to the Health Benefits of Curcumin Leer más >
In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety
Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits Leer más >
While there is still a lot be learned about the ongoing coronavirus pandemic, new research points to how taking supplements may reduce COVID-19 risk. A new study suggests that being
Study Suggests Taking Supplements May Reduce COVID-19 Risk in Women Leer más >
Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin
Beating the Winter Blues: How Low Serotonin in Winter Affects Mood Leer más >
Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that
“Happy Hormone” Serotonin Regulates Impulse Control and Patience Leer más >
Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It
New Dementia Research Identifies Previously Unknown Risk Factors Leer más >
Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that
Melatonin Protects Against Free Radicals and Promotes Healthy Aging Leer más >
Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can
Winter Nutrition Guide for Healthy Immunity, Mood and More Leer más >
New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances
Nutrients, Minerals and Vitamins for Menopause Leer más >
We have known for some time about the critical gut-brain connection that relays messages in both directions; in fact, the gut has even been referred to by some researchers as
New Insights Into the Gut-Brain Connection Leer más >
The prostate, located between the penis and the bladder, is an essential part of the male reproductive system as it creates a fluid that’s used to carry sperm and keep
New Research Suggests Exercise Protects Against Prostate Cancer Leer más >
It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is
Research Update: Probiotics Reduce Symptoms of Depression Leer más >
Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways
Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan? Leer más >
Not all bacteria are nefarious germs that spread disease and cause illness. The human body is host to a vast community of beneficial bacteria that play a role in maintaining
The Latest Updates in Gut Health Research Leer más >
Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health concerns
The Little-Known Link Between Mitochondria and Anxiety Leer más >
Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
Three Surprising Ways to Boost Heart Health Leer más >
As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin
Vitamin D and COVID-19: Could Adequate Levels Protect Your Health? Leer más >
We all know that stress can affect physical health in a number of ways, partially because it weakens the immune system. Studies have also found that stress influences cardiovascular health,
Work-family Conflict Affects Women More Than Men Leer más >
Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a
Are Stress and Autoimmune Disease Linked by Gut Bacteria? Leer más >
Recent research points to a strong connection between inflammation and aging. What causes chronic inflammation in the body, and what can you do to support healthy aging so you can
Combating Aging Through Beating Inflammation Leer más >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Leer más >
New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood
Gut Bacteria and Diabetes Linked in New Study Leer más >
In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues
Mitochondria: The Missing Link Between Stress and Anxiety? Leer más >
March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
March 13th is World Sleep Day: What’s the Significance? Leer más >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Leer más >
As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create
Melatonin for Coronavirus: A Novel Treatment Option Leer más >
In the United States alone, one out of five adults suffers from some type of mental illness, although countless others go undiagnosed. In fact, many people ignore their mental health
Natural Ways to Support Mental Health During Mental Health Month Leer más >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
