Before researchers uncovered the complexities of the gut microbiome, people commonly believed that the gut’s only function was to carry and process food. However, separating nutrients from waste is just […]
Popular Weed-Killer Ingredient Glyphosate Disrupts Gut Bacteria Leer más >
Researchers have long known that maintaining a varied and diverse gut microbiome is essential to good health in a variety of ways. However, the issue that we face daily is
Resveratrol in Red Wine Protects Gut Health Leer más >
What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels
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Menopause is a period of time in a woman’s life that is characterized by a lack of menstruation for 12 consecutive months. Menopause most commonly occurs sometime in women’s 40s
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Menopause is a normal biological process that all women go through at some point in their adult lives. Typically beginning in a woman’s 40s and 50s and lasting anywhere from
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As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
The Best Time of Day to Take Nutrients for Cognitive Health Leer más >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Leer más >
Vitamin A is an important nutrient that helps our bodies grow and develop. Even in adulthood, it provides far-reaching benefits, helping to keep our reproductive systems, eyes and skin healthy.
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Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more
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Past research has confirmed that trillions of microorganisms thrive in our large intestines, comprising what we call the gut microbiome. This collection of bacteria influences our health in a variety
Which Foods and Fibers Are Best for Supporting a Healthy Gut Microbiome? Leer más >
We already know that blueberries are packed with vitamins and nutrients that provide a vast array of health benefits. According to a new study, certain compounds found in blueberries protect
Can Anthocyanins in Blueberries Protect Heart Health and More? Leer más >
It’s common knowledge that our bodies are comprised of cells, however most people are unaware that we also rely heavily on the presence of bacteria, fungi, viruses and other microbes.
Can Diversity in Gut Bacteria Promote Healthy Aging? Leer más >
Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies — particularly in cases where we cannot
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Throughout your lifetime, your body produces bone in order to maintain high bone density. However, with age, this process slows and bone loss can begin to outpace healthy bone production,
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Dementia is a condition that involves memory loss, but also impacts one’s overall thinking and ability to function in social situations. According to a new study, certain prescription drugs increase
Common Prescription Drugs Increase Dementia Risk Leer más >
The heart is a muscle that pumps life-giving blood throughout the body, delivering oxygen and important nutrients while removing damaging carbon dioxide and other waste products. When the heart and
Diastolic Blood Pressure Reading Just as Important for Predicting Heart Disease Risk Leer más >
The prostate gland is a small organ that’s similar in size and shape to a walnut. It’s linked to the sexual health of men in that it’s responsible for producing
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E-cigarettes first rose in popularity as a means of kicking the tobacco habit, and they were originally thought to offer a healthier way to feed the addiction to nicotine. In
E-Cigarettes Risks Include Stroke, Heart Attack and Cancer Leer más >
Autism spectrum disorder (ASD) is a developmental disability that affects one’s ability to communicate effectively and/or interact with others. Symptoms of ASD typically appear in childhood and may vary in
Gut Bacteria and Autism: Could Supporting a Healthy Gut Microbiome Help? Leer más >
While your body is comprised of trillions of human cells, it’s also home to trillions of fungi, bacteria and other foreign microbes. A large portion of these reside in the
Glucosamine is a natural substance used to help support bone and cartilage, and more specifically in cases of minor joint pain caused by osteoarthritis and other joint concerns. Early laboratory
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Cardiovascular disease is the leading cause of death worldwide, accounting for approximately one out of every three deaths. Considering the vast number of people affected by cardiovascular disease, it’s no
Little-Known Omega-6 Fatty Acid Benefits Heart Health, Atherosclerosis Leer más >
Resveratrol is a natural compound found in a variety of healthy foods, such as blueberries, peanuts and red grapes, that has been proven to offer a variety of health benefits.
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A new study from John Hopkins University School of Medicine suggests that Parkinson’s starts in the gut. These recent findings further support the theory that the gut microbiome strongly influences
Parkinson’s Starts in the Gut, Suggests New Study Leer más >
When it comes to optimizing overall health, taking care of your cardiovascular system should be one of your most pressing concerns. However, even if you have already adopted a healthier
9 Surprising Things That Affect Heart Health Leer más >
Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain
Study Shows Fruits and Veggies Reduce Death Risk Leer más >
In recent years, continued discoveries relating to the importance of the gut microbiome have brought to light the extent to which we rely on the bacteria thriving in our body
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Each year, the research supporting the importance of maintaining a healthy balance of gut bacteria for good overall health grows. However, many of the previously known health effects of a
Gut Bacteria and Immune System Function Fundamentally Linked Leer más >
Studies have found that people who suffer from depression are far more likely to develop cardiovascular disease than those who do not have this mental illness. Conversely, individuals who experience
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Even though type 2 diabetes affects millions of people and is a growing problem worldwide, few people have more than a vague understanding of this illness. You probably know that this
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The gut microbiome is filled with bacteria and other microbes that assist in the digestion of the foods we eat. While there are some bacteria that are harmful to us,
New Gut Bacteria Research Finds Link Between Gut Health, Stroke and Cancer Leer más >
You may be aware that your body is exposed to bacteria every time you eat something, but what you may not know is that your digestive system relies on some
New Research Confirms Probiotics Protect the Liver Leer más >
Exciting new research findings link tea and cognitive decline, suggesting that the regular consumption of green tea may help protect against illnesses like dementia and Parkinson’s disease. In order to
New Research on Tea and Cognitive Decline Finds Green Tea Reduces Risk Leer más >
According to a new study, poor eating habits are responsible for one-fifth of all early deaths on a global scale. In 2017, this rate was equivalent to 11 million deaths.
Poor Diet Biggest Risk Factor for Early Death, Says New Study Leer más >
There are 21 million Americans suffering from schizophrenia; most of those people don’t get the treatment they need. Those that do seek treatment are prescribed anti-psychotic drugs that treat the
Powerful Broccoli Compounds Slow Arthritis, Protect Cellular Health and More Leer más >
In order to study how skin health and disease are related, researchers had to first understand why disease causes us to experience inflammation. When it comes to physical injuries, inflammation is
Skin Health and Disease: Could Moisturizing Your Skin Reduce Your Risk? Leer más >
Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time
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Several depression research studies have linked this serious health condition to certain lifestyle habits and biological phenomena. Here, we will briefly touch on depression, as well as several important scientific
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Capsaicin is the compound in chili peppers that give them their spicy kick, but ongoing research has found that it does even more than that. A new study confirms capsaicin
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Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In
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