Healthy sleep includes several components, including the number of hours of sleep per night, how long it takes to fall asleep, how well you sleep during the day and your […]
Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. If
Ten Foods That Help You Sleep Leer más >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Leer más >
Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone
Night Shift Work Linked to Increased Risk of Heart Disease Leer más >
Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Leer más >
Most people have heard of menopause, the time at the end of a woman’s reproductive life during which hormone levels dip considerably. However, many don’t realize that men undergo a similar
Ten Effective Nutrients for Andropause Leer más >
Do you spend a lot of time under artificial lights or even just staring at screens? It could be taking a toll on your eye health and vision. New studies
Exposure to Blue Light Could Be Damaging Your Vision Leer más >
Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than
How to Get Enough Sleep After Daylight Saving Time Changes Leer más >
If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research sheds
Just 5 Minutes of Exercise Can Reset Your Circadian Rhythm Leer más >
Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Leer más >
Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health
New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm Leer más >
Looking to start a new exercise routine? If so, it would be wise to consider the research detailing when is the best time of day to exercise. If you are looking
Is There a Best Time of Day to Exercise? Leer más >
Health care professionals are always looking for ways to advise patients on how to cut their risk of developing chronic conditions. Emerging research into how melatonin fights obesity and diabetes
Taking Melatonin Regularly May Fight Obesity and Diabetes Leer más >
Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham and
Eating Chocolate in the Morning: What Are the Health Benefits? Leer más >
After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function,
How the Anti-Aging Nutrient NADH Benefits Overall Health Leer más >
Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that
Melatonin Protects Against Free Radicals and Promotes Healthy Aging Leer más >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Leer más >
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
6 Ways to Get Better Sleep for a Strong Immune System Leer más >
March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
March 13th is World Sleep Day: What’s the Significance? Leer más >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Leer más >
Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our
The Best Time of Day to Take Nutrients for Heart Health Leer más >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
Exploring the Beneficial Effects of Melatonin Leer más >
Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important
Why You Should Always Take Vitamin B6 in the Morning Leer más >
Type 2 diabetes is on the rise, affecting over 30 million Americans — over 10 percent of the population — each year. Germany records more than 600.000 new cases per
Diabetes Research Update: Meal Timing Affects Blood Sugar and Diabetes Risk Leer más >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several
Proven: The Anti-Aging Effects of Fasting Leer más >
Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal
The Little-Known Connection Between Melatonin and Fertility Leer más >
The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge themselves
New Study Discovers Simple Way to Prevent Holiday Weight Gain Leer más >
All life under the sun possesses innate timing mechanisms that regulate crucial components for survival. In humans, a small part in the hypothalamus of the brain, the suprachiasmatic nucleus, oversees
Timing Medication in Accordance With Body Clock Boosts Efficacy Leer más >
Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what
Melatonin and Pregnancy: How the “Sleep” Hormone Helps During Pregnancy, Labor and Beyond Leer más >
Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
Meal Sizing Tips for Health and Weight Loss Leer más >
Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,
Meal Timing and Diet Alter Gut Health Leer más >
Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often
Does Crash Dieting Hurt Your Heart? Leer más >
While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those
Weight Loss Efforts Are Contagious, Says New Study Leer más >
Guest Post: Chronobiology.com The chronobiology community received one of the highest recognitions on Monday as the Nobel Prize in physiology or medicine was awarded to three Americans for their discovery
Circadian Rhythm Discoveries win the Nobel Prize Leer más >
In general, men are often perceived as being the physically stronger (and thus possibly healthier) gender. However, their response to infectious illness appears to be an exception to the rule.
The “Man Flu” Myth: Do Men Really Get Sicker Than Women? Leer más >
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall
Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood Leer más >
Melatonin is a popular natural supplement used by millions who occasionally have trouble falling asleep. While melatonin can be effective, there are dangers to assuming natural compounds are always safe—especially
Caution: Melatonin and Alcohol Don’t Mix Leer más >
The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our
Chronobiology and the Circadian Rhythm: What You Need to Know Leer más >
Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most
Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Leer más >
Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also
Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm Leer más >
