Chronobiology Archives

New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs

Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than […]
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Researchers Reveal the Best Time of Day for Decision Making

We make a plethora of decisions every day of our lives, from which shoes to wear to which politician to vote for in elections. Although we do not consciously realize it, a
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magnesium a chief player in the bodys internal clocks 3

Discovered: Magnesium Keeps Your Body Clocks Running on Time

Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious diseases
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New Research Helps Explain the Link Between Melatonin and Diabetes

Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,
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Researchers Uncover the Intricate Relationship Between Sleep and Memory

Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover the
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the effects of office lighting on sleep productivity and your circadian rhythm 3

The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm

There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
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