Chronobiology Archives

Melatonin: A Casualty of Modern Technology?

Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever,
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Proven: Shift Work is Detrimental to Your Health

Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service
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Are Brain Salts Responsible for Sleep-Wake Cycle Regulation?

A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as
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Complex Connections Between the Gut and Brain Influence Mood, Behavior and More

Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid of
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Are Your Holiday or Christmas Lights Causing You to Lose Sleep?

Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your
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Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Read More >

Keeping a Consistent Bedtime Reduces Risk of Heart Disease

Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical
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Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >