Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known […]
Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon Read More >
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Read More >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age Read More >
Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever,
Melatonin: A Casualty of Modern Technology? Read More >
Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service
Proven: Shift Work is Detrimental to Your Health Read More >
