Chronobiology Archives

how unplugging can recharge your batteries help reset your circadian rhythm 2

Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm

Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
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Losing the Night Sky: The Harmful Effects of Light Pollution on Human Health

The night sky is an important part of human culture. We refer to famous people as “stars” and make endless references to the night sky without even realizing it. Van
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New Advances in Mapping the Circadian Clock

From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New research
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scientists find that coffee affects the circadian rhythm in beneficial ways 2

Researchers Discover How Coffee Affects the Circadian Rhythm

Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
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direct link between circadian clock and the immune system discovered 2

Discovered: A Direct Link Between Circadian Clock and the Immune System

You may have noticed that you are more likely to get sick when tired or otherwise feeling out-of-sync. Many people who travel have noted that they are most likely to
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New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs

Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than
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