Chronobiology Archives

Timing of Food Intake is Crucial for Weight Loss

With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss beyond […]
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Turning the Clocks Back This Weekend Could Be Detrimental to Your Health

Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing
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Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment

Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and
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Health Dangers of Smartphones Include Insomnia and Male Infertility

Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and stay
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Nighttime Awakening: Are Two Sleeps Better Than One?

Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being unable
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Vitamin D and Asthma: Supplementation Found to Lower Risk of Severe Attacks

Most of us take breathing for granted. While everyone must breathe to stay alive, it happens unconsciously and we only notice it when we have a cold or another illness
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