Chronobiology Archives

Are Your Holiday or Christmas Lights Causing You to Lose Sleep?

Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your […]
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Leggi tutto >

Keeping a Consistent Bedtime Reduces Risk of Heart Disease

Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Keeping a Consistent Bedtime Reduces Risk of Heart Disease Leggi tutto >

The Circadian System and Glucose Regulation

Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

The Circadian System and Glucose Regulation Leggi tutto >

Your Body Clocks: The Internal Master Timekeepers

Biological Clocks, the Master of Our Health

Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s biological
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Biological Clocks, the Master of Our Health Leggi tutto >

Can Your Circadian Rhythm Determine the Best Time to Work Out?

Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Can Your Circadian Rhythm Determine the Best Time to Work Out? Leggi tutto >

Skipping Breakfast Can Increase Your Stroke Risk

Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a negative
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Skipping Breakfast Can Increase Your Stroke Risk Leggi tutto >