Chronobiology Archives

Probiotics Linked to Dental Health, Stress Reduction and More

Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a […]
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What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration

How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have some
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melatonin and migraine promising new connections 2

Promising New Connections Between Melatonin and Migraines

Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they do
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Circadian Rhythm Disorders: Health Consequences and Treatments

What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a person’s
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The Basics of Sleep From A-to-Zzz

We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while
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Melatonin: The Master Circadian Rhythm Regulator

Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard
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