Chronobiology Archives

Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight

Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
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6 Ways to Get Better Sleep for a Strong Immune System

Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
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March 13th is World Sleep Day: What’s the Significance?

March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
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Exploring the Beneficial Effects of Melatonin

Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
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The Best Time of Day to Take Nutrients for Heart Health

Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our
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Why You Should Always Take Vitamin B6 in the Morning

Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important
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