Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently, […]
New Research Helps Explain the Link Between Melatonin and Diabetes Read More >
Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover the
Researchers Uncover the Intricate Relationship Between Sleep and Memory Read More >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed
Cancer and the Circadian Clock: Recent Insights Offer New Hope Read More >
Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is
New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier Read More >
With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
