Chronobiology Archives

Chronobiology and the Circadian Rhythm: What You Need to Know

The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our […]
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Circadian Rhythm Discoveries win the Nobel Prize

Guest Post: Chronobiology.com The chronobiology community received one of the highest recognitions on Monday as the Nobel Prize in physiology or medicine was awarded to three Americans for their discovery
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The “Man Flu” Myth: Do Men Really Get Sicker Than Women?

In general, men are often perceived as being the physically stronger (and thus possibly healthier) gender. However, their response to infectious illness appears to be an exception to the rule.
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Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm

Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also
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The Dangers and Side Effects of Sleeping Pills

Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a
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The Dawn Phenomenon: Understanding the Circadian Rhythm of Blood Sugar

Diabetes is one of the fastest growing health problems in the United States and Western World, with around a third of the American adult population currently diabetic or showing signs
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