Chronobiology Archives

The Dawn Phenomenon: Understanding the Circadian Rhythm of Blood Sugar

Diabetes is one of the fastest growing health problems in the United States and Western World, with around a third of the American adult population currently diabetic or showing signs
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Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm

Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs
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Timing of Food Intake is Crucial for Weight Loss

With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss beyond
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Turning the Clocks Back This Weekend Could Be Detrimental to Your Health

Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing
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Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment

Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and
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Health Dangers of Smartphones Include Insomnia and Male Infertility

Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and stay
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