Digestion Archives

Contact With the Natural Environment Strengthens Immune System

The ways that the environment around you can help boost your immune function can be traced back to the biodiversity hypothesis; a theory that explains how contact with the world […]
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How a Healthy Gut Microbiome Promotes Bigger Muscles After Exercise

While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly
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9 Ways to Stay Healthy This Winter

Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy
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New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm

Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health
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Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity

Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
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Discovered: Flavonoids Lower Blood Pressure Via the Gut Microbiome

A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time,
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