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New Research Suggests Genetics Shape Gut Microbiome

The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large […]

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Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation

Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that

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Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More

Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called

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How Your Diet Can Lead to Inflammation and Disease

It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to

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Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study

Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall

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7 Little-Known Gut Microbiome Facts

Chances are, you have heard of the “gut microbiome,” and may even have a general idea about its purpose and the importance of maintaining a healthy balance of beneficial bacteria

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