Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever, […]
Melatonin: A Casualty of Modern Technology? Leer más >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Leer más >
Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid of
Complex Connections Between the Gut and Brain Influence Mood, Behavior and More Leer más >
Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,
New Research Helps Explain the Link Between Melatonin and Diabetes Leer más >
Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as a
Recent Discoveries Reveal New Connections Between Melatonin and Cancer Leer más >
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while
The Basics of Sleep From A-to-Zzz Leer más >
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a person’s
Circadian Rhythm Disorders: Health Consequences and Treatments Leer más >
Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard
Melatonin: The Master Circadian Rhythm Regulator Leer más >
