Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day […]
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As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create
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If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced in
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Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
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Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
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Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal
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