Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a […]
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Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most
Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Leer más >
According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms
Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Leer más >
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and
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Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever,
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There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
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