Melatonin Archives

Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm

Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs
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scientists find that coffee affects the circadian rhythm in beneficial ways 2

Researchers Discover How Coffee Affects the Circadian Rhythm

Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
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Are Brain Salts Responsible for Sleep-Wake Cycle Regulation?

A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as
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Are Your Holiday or Christmas Lights Causing You to Lose Sleep?

Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your
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Artificial Light Could Be Making You Sick

Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
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Seven Signs You Have Low Serotonin

Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
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