Melatonin Archives

Turning the Clocks Back This Weekend Could Be Detrimental to Your Health

Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing […]
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Health Dangers of Smartphones Include Insomnia and Male Infertility

Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and stay
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Owl or Lark? How Your Preferred Bedtime Affects Your Health

Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are
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Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age

What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
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Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening

We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
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Promising New Connections Between Melatonin and Migraines

Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they do
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