Melatonin Archives

Are Brain Salts Responsible for Sleep-Wake Cycle Regulation?

A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as […]
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Are Brain Salts Responsible for Sleep-Wake Cycle Regulation? Leggi tutto >

Are Your Holiday or Christmas Lights Causing You to Lose Sleep?

Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Leggi tutto >

Artificial Light Could Be Making You Sick

Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Artificial Light Could Be Making You Sick Leggi tutto >

Seven Signs You Have Low Serotonin

Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Seven Signs You Have Low Serotonin Leggi tutto >

Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones

Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Leggi tutto >

Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health

As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Leggi tutto >