Metabolism Archives

why you shouldnt crash diet after the holidays 2

Crash Diet After the Holidays Linked to Increased Weight Gain

Many people indulge during the holidays with the intention of losing the pounds by embarking on a crash diet later. Recent studies show this may be devastating for your waistline. […]
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scientists find that coffee affects the circadian rhythm in beneficial ways 2

Researchers Discover How Coffee Affects the Circadian Rhythm

Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
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prenatal vitamin pregnancy necessity or not

Are Prenatal Vitamins a Pregnancy Necessity?

It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
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Researchers Discover Link Between Vitamin D and Metabolic Syndrome

New research investigating the link between vitamin D and metabolic syndrome suggests that a deficiency of this nutrient may be a factor in rising rates of chronic illness. Are you
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Turning the Clocks Back This Weekend Could Be Detrimental to Your Health

Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing
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magnesium health benefits include lowered risk of diabetes heart disease and stroke 2

Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke

People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
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