Melatonin continues to demonstrate how it can be an essential part of your health and wellness routine. The revelation that the chronic consumption of melatonin may be instrumental in fighting […]
Study Proves That Taking Melatonin Fights Obesity, Diabetes Read More >
While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly
How a Healthy Gut Microbiome Promotes Bigger Muscles After Exercise Read More >
Looking to start a new exercise routine? If so, it would be wise to consider the research detailing when is the best time of day to exercise. If you are looking
Is There a Best Time of Day to Exercise? Read More >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Read More >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
New Research Suggests Genetics Shape Gut Microbiome Read More >
Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called
Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More Read More >
