Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from […]
While depression was once viewed as mere sadness, today we recognize that it is a biochemical disorder that can often be treated with medication and therapy. Unfortunately, the wide range
Omega 3 and Antidepressants: A One-Two Punch to Knock Out Depression Leer más >
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Leer más >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to
Seasonal Affective Disorder: How to Beat the Winter Blues Leer más >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As
How Sleep Restriction Can Sabotage Your Health Leer más >
Inside your intestines live billions of bacteria and other microorganisms. These are not parasites, but rather an important part of your body and your health. New research has found that
Good Bacteria and Digestive Health Determine Disease Risk Leer más >
A hormone imbalance can have an adverse impact upon many different bodily systems. During this brief article the topics to be discussed include the causes of hormonal fluctuations, common associated symptoms
Hormone Imbalance: Common Causes and Symptoms Leer más >
Piperine is a substance derived from black pepper that supports good health in a number of ways. What is Piperine? Found in the common spice black pepper and responsible for
Potent Black Pepper Extract Piperine Aids Metabolism, Digestion and More Leer más >
The research doesn’t lie: Chronic stress causes serious health consequences. Here, we will discuss what stress is, the impact that repeated exposure to stress, or “chronic stress,” has on the
How Chronic Stress Can Destroy Your Health Leer más >
Anyone who has taken antidepressants may be able to attest that some side effects of the drugs are less than favorable. Recent research supports the fact that physical exercise alleviates
Exercise Alleviates Sexual Side Effects of Antidepressants Leer más >
When it comes to stress and mental health, multiple correlations have been made between the two. In this article we will examine the causes of stress, the mental health issues
Stress and Mental Health Intrinsically Linked Leer más >
The findings of several scientific studies suggests that stress-induced anxiety occurring during an individual’s middle age might precipitate the development of dementia in his or her later years. Here, we
Anxiety and Dementia: Could Relieving Stress Reduce Your Risk? Leer más >
Not only is sex good for your physical health; a growing body of research shows that having sex produces a number of positive changes in the brain as well. Read
How Sex Affects Your Brain Leer más >
Stress, whether mental or physical, is seemingly impossible to turn off in our always-on world. Adaptogenic herbs promote the body’s return to stasis, or natural resting state, and provide a
Herbal Adaptogens Stifle Stress, Boost Immunity and More Leer más >
Seventeenth century writer William Congreve once noted that “music hath charms to soothe the savage beast.” Many people have noted the same effect when dealing with the savage beasts of
Research Confirms That Music Soothes Stress and Anxiety Leer más >
Sexual performance anxiety is a significant problem that can impact both men and women. This anxiety is more than just a performance issue, at times, it can require medical and/or
Navigating Sexual Performance Anxiety in Men and Women Leer más >
Chronic sleep loss and sleep disorders like insomnia can wreak havoc on your life, affecting everything from your work and relationships to your health. One commonly overlooked aspect of life
Sleep and Libido: How Lack of Sleep Hurts Your Sex Life Leer más >
Maca, a nutritious Peruvian root and powerful plant medicine, recently made the list of the top 2018 food trends. Maca has been used for reproductive and sexual health for thousands
Maca Makes the List of Top 2018 Food Trends Leer más >
Research confirms that overall, being in a long-term committed relationship is beneficial to your health. Married people may have a 10-15 percent lower mortality rate than single people. Generally, relationships
5 Important Ways Your Partner Can Affect Your Health Leer más >
It can be argued that too much attention is given to the most well-known aspects of menopause, while other aspects are not in most women’s awareness. Everyone knows about the
Severe Premenopausal Symptoms Indicate Greater Risk for Disease Leer más >
Sugary beverages have long been linked to heart disease, obesity, poor oral health and other consequences. Despite this, millions of people across the world drink soda daily for an artificial
Scientists Determine Too Much Sugar is Harmful to Mental Health Leer más >
Menopause and the years leading up to it are characterized by a decline in estrogen levels. This fluctuation causes a variety of menopause symptoms. Which Symptoms are Possible? Every woman’s
Essential Oils and Vitamins: Effective Alternative Treatments for Menopause Symptoms Leer más >
Menopause technically begins when a woman has not had a period for over one year. However, many women may experience mood swings and other menopause symptoms in the few years
Everything You Need to Know About Mood Swings During Menopause Leer más >
Nowadays many of us may perceive a massage as a luxury, with no other purpose than enjoyment. However, massage actually has a long and varied history as a medical treatment. Massage
Proven Benefits of Massage Include Lowered Stress and Improved Well-being Leer más >
Supporting a partner with depression can be hard, especially if you have never experienced the illness yourself. Here are some important tips for navigating this often difficult situation effectively. Understanding
How to Effectively Navigate Supporting a Partner with Depression Leer más >
Your sex drive can remain low even six months after stopping oral contraceptives. Fortunately, there are ways to boost libido after the pill. Oral Contraceptives: Deceptively Harmful Oral contraceptive pills
A Woman’s Guide to Boosting Libido After the Pill Leer más >
Birth control in its modern sense is a concept that’s only arisen within the past 100 years. Contraception in any form was not made legal in the United States until
Male Birth Control: A Concept Destined for Failure? Leer más >
Birth control pills have been available to the public for contraceptive use since 1960. As the years pass, more information about this class of medications continues to be revealed, including a newly-discovered link
New Link Between Birth Control and Depression May Be Just the Tip of the Iceberg Leer más >
Although low levels of sexual satisfaction and low libido are often thought of as health concerns in their own right, these things rarely occur for no reason, but are more
10 Health Problems That Can Wreak Havoc on Your Sex Life Leer más >
Adaptogens are natural plant medicines with a myriad of benefits that include helping to boost your body’s defenses against anxiety, fatigue and stress, supporting a healthy immune system and helping
Five Powerful Adaptogens to Help Beat Stress and Support a Healthy Immune System Leer más >
L-tyrosine is one of those powerful amino acids that can help maintain a healthy mood and has been quite beneficial as a natural alternative for many women. The use of
Ingredient Spotlight: L-Tyrosine for Women Leer más >
Depression affects millions of people worldwide. It usually begins between age 15 and 30 and affects women more often than men. Depression is thought to be a disorder of the
How Depression and Anxiety Negatively Affect Libido Leer más >
