According to a new study published in the Endocrine Reviews journal of the Endocrine Society, hormones can be used to treat and prevent signs of aging such as wrinkles and […]
Hormones and Antioxidants to Prevent Gray Hair and Wrinkles Leer más >
In a study published in the journal Life Science Alliance, Texas A&M AgriLife Research scientists found that lower folate intake can promote healthier metabolism in aging animal models, disproving the
Can a Lower Folate Intake Promote Healthier Ageing? Leer más >
Beetroot is not only a popular vegetable and a valuable source of vitamins and minerals. Research shows that the spherical or elongated tubers offer a range of health benefits. In
The Health Benefits of Beetroot Leer más >
Maca, scientifically classified as Lepedium meyenii, has been cultivated for more than two millennia. This plant grows only in specific regions of the Peruvian Andes at altitudes of 4,000 meters
Scientifically Proven Benefits of Maca Leer más >
Maca is cruciferous plant native to the Andes Mountains of Peru. This nutritious root, scientifically classified as lepedium myenii, is commonly consumed for its various nutritional and medicinal purposes and can be
Herbal Powerhouse Maca Benefits Hormone Balance, Energy, Libido And More Leer más >
This short blog will examine the stage of life known as menopause, its typical manifestations, other seemingly strange menopause symptoms and their causes, as well as methods women may employ
6 Strange Menopause Symptoms You Might Not Know About Leer más >
Almost 30 million people in the United States suffer from diabetes, a disorder of glucose metabolism. This number is growing at an alarming rate, making this one of the most
Newly Discovered Link Between Vitamin A and Diabetes Offers Hope for Sufferers Leer más >
Many people struggle with respiratory concerns as they age. New research on resveratrol lung benefits suggests that this compound found in red wine may help protect the lungs against premature aging and
Red Wine Compound Resveratrol May Protect Lungs and Respiratory Health Leer más >
Many people find success using maca for hormone balance. In this short piece, we will look more closely at the plant extract maca and its health benefits, particularly those relating to
Using Maca for Hormone Balance Leer más >
Recent research has found that increasing vitamin intake may reduce the risk of chronic disease as we age. Whether by consuming a more diverse diet or by taking a high-quality dietary
Vitamins and Aging: Can Taking Vitamins Reduce Disease Risk? Leer más >
Can yor diet affect your sex life? In fact, there are numerous nutrients and foods that enhance your sex life, and it’s interesting to learn how they work. Top Foods
Top Foods and Supplements for Enhancing Your Sex Life Leer más >
People with Alzheimer’s disease develop defects in cognitive functions, such as memory, as well as problems with non-cognitive functions that can lead to anxiety and depression. In an article published
Alzheimer’s: Researchers Find Ways to Stimulate Neurogenesis Leer más >
Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Leer más >
There are a number of superfruits that should not be missing from your diet as they promote good health. In addition to the well-known types of fruit and vegetables such
Superfoods: How Acerola Promotes Your Health Leer más >
Now that the holidays are over, many of us are struggling with those unwanted pounds again. Christmas baking, New Year’s Eve deli food and co have lead to weigt gain.
New Diets: How Effective Are They? Leer más >
While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant
Is Resveratrol Responsible for the Health Benefits of Red Wine? Leer más >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
Unleash the Powerful Health Benefits of Superfruits Leer más >
Menopause is a normal biological process that all women go through at some point in their adult lives. Typically beginning in a woman’s 40s and 50s and lasting anywhere from
The Best Natural Nutrients for Menopause Leer más >
There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be taken
Fat-Soluble Vitamins: Everything You Need to Know Leer más >
Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain
Study Shows Fruits and Veggies Reduce Death Risk Leer más >
We already know that blueberries are packed with vitamins and nutrients that provide a vast array of health benefits. According to a new study, certain compounds found in blueberries protect
Can Anthocyanins in Blueberries Protect Heart Health and More? Leer más >
Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In
Three Little-Known Benefits of Vitamin D Leer más >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Leer más >
With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws
Beyond Bone Health: Researchers Uncover New Vitamin D Benefits Leer más >
The rates of autism have been increasing in the United States and other countries, from around 1 in 2000 in the seventies to approximately 1 in 150 now. Part of
Taking Supplements During Pregnancy May Reduce Autism Risk Leer más >
Previous research has demonstrated that deficient levels of vitamin D may increase the risk of developing diabetes. The most recent study on the subject, which was published in the scientific journal PLOS ONE,
New Research Suggests Connection Between Vitamin D and Diabetes Leer más >
Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health —
Belly Fat and Vitamin D Levels Linked Leer más >
Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B
New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy Leer más >
Much has been researched and written about the curative properties of turmeric. New studies on turmeric and diabetes suggest that this tasty spice may offer new hope for an all-too-common
Turmeric and Diabetes: An Ancient Spice Shows Promise for a Modern Disease Leer más >
Are you getting enough iron in your diet? Research on iron and heart disease suggests that getting enough of this mineral may be crucial to your health. We hear a
New Research Sheds Light on Link Between Iron and Heart Disease Leer más >
There are an estimated 23,000 miscarriages every year in the United States. About 3 percent of babies born in the U.S. have some type of birth defect, and these congenital
The Link Between Vitamin B3 and Birth Defects: Why You Should Supplement During Pregnancy Leer más >
Diabetes currently affects about 29 million Americans and nearly 86 million adults, i.e. one in three Americans are prediabetic. Diabetes is on the rise across the world due to rising
Powerful Compound Found in Chocolate and Green Tea Could Protect Against Diabetes Leer más >
Cardiovascular disease is one of the top causes of death in the Western world. In an age of convenience foods and high stress, many people die of heart attacks, strokes
Natural Ingredients for Heart Health Offer Powerful Cardiovascular Support Leer más >
Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is
New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier Leer más >
Most of us take breathing for granted. While everyone must breathe to stay alive, it happens unconsciously and we only notice it when we have a cold or another illness
Vitamin D and Asthma: Supplementation Found to Lower Risk of Severe Attacks Leer más >
Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don’t get enough of this essential nutrient, a situation which can have serious health effects.
Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby Leer más >
Got baby fever? New research on resveratrol and fertility suggests that this substance may help those who are trying to conceive, or who plan to try to conceive in the
Antioxidant Resveratrol Found to Promote Healthy Fertility in Women Leer más >
Pregnancy is a time of high nutritional needs for both the mother and the unborn child. During pregnancy, not only must you support your own body through many huge changes, but you
The Top Four Essential Pregnancy Vitamins and Nutrients Leer más >
People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Leer más >
