Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover the […]
Researchers Uncover the Intricate Relationship Between Sleep and Memory Leer más >
Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make the
Unmotivated to Exercise? You May be Low on Dopamine Leer más >
Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed
Cancer and the Circadian Clock: Recent Insights Offer New Hope Leer más >
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Leer más >
Resveratrol has been in the news for its heart-health benefits for years. It is believed to help support a healthy cardiovascular system and protect against a wide variety of health concerns.
New Research Shows the Health Benefits of Resveratrol Extend Beyond Heart Health Leer más >
Resveratrol is present in red wine, berries, grapes and a variety of healthy foods. Believed to have powerful antioxidant properties which promote healthy aging, this plant compound is being linked
Resveratrol and Heart Disease: Helping the Heart Via the Gut Leer más >
When most people think of a vitamin that contributes to eye health, they think of vitamin A. However, new research reveals that vitamin C may be just as important. Scientists
Vitamin C Found to Significantly Cut Cataract Risk Leer más >
Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard
Melatonin: The Master Circadian Rhythm Regulator Leer más >
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble falling
Need Sleep? Drink “Night Milk” Leer más >
Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as a
Recent Discoveries Reveal New Connections Between Melatonin and Cancer Leer más >
Rheumatoid arthritis is a common disease. While there are treatments that can slow the joint degeneration associated with this disease, modern medicine struggles to adequately treat it. This is especially
Researchers Discover a Promising Link Between 5-HTP and Rheumatoid Arthritis Leer más >
Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a negative
Skipping Breakfast Can Increase Your Stroke Risk Leer más >
A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is
Take Your Blood Pressure Medication Before Bed for Best Results Leer más >
If you keep up with the latest news in natural health and health-promoting ingredients, you have probably heard of astaxanthin. This carotenoid has been called a “super-antioxidant” for its protective
Astaxanthin Benefits: Antioxidant for Healthy Skin and More Leer más >
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while
The Basics of Sleep From A-to-Zzz Leer más >
Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s biological
Biological Clocks, the Master of Our Health Leer más >
Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn’t the best time. People all over the
When to Drink Coffee for the Greatest Benefits Leer más >
Most people remember the “good old days” when parents made kids clean their plates, which included finishing their veggies. Unfortunately, many give up these healthy habits when they grow up
Broccoli and Cancer: The Low-Down on Why You Should Eat Your Veggies Leer más >
Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working
Can Your Circadian Rhythm Determine the Best Time to Work Out? Leer más >
All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian rhythm
Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ Leer más >
Rheumatoid arthritis is a debilitating autoimmune disease that can lead to joint pain and a host of other health issues. As with many autoimmune diseases, patients often have to try
Chronotherapy Offers New Hope for Rheumatoid Arthritis Leer más >
Do you suffer from a chronic medical condition? If so, this review of the advancements in chronotherapy may prepare you to better advocate for your healthcare. For generations, people have
Chronotherapy: Harmonizing Disease Treatment with Internal Body Clocks Leer más >
When we talk about the circadian rhythm, most people think about the brain. However, every organ has its own internal biological clock. The liver’s innate 24-hour rhythm is especially important
Circadian Clock in the Liver Found to Regulate Hunger and Metabolism Leer más >
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a person’s
Circadian Rhythm Disorders: Health Consequences and Treatments Leer más >
Inside your intestines live billions of bacteria and other microorganisms. These are not parasites, but rather an important part of your body and your health. New research has found that
Good Bacteria and Digestive Health Determine Disease Risk Leer más >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
Three Surprising Ways to Boost Heart Health Leer más >
As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age,
Examining the Risk of Cognitive Decline in Old Age Leer más >
Stress is the human body’s method of adjusting to times of heightened mental, emotional or physical pressure. Stress is a normal part of life for most people and, in the short-term,
Evening Stress: Is the Human Body More Vulnerable to Stress at Night? Leer más >
It might be hard to believe, but new research has revealed that the uterus appears to play a role in memory. Here we will examine the more well-known important functions
Could the Uterus Play a Role in Memory? Leer más >
If you’re a man who consistently finds yourself struggling to make it through the day, you’re not alone: Low energy in men is a common concern that affects millions of
Common Causes Of Low Energy In Men Leer más >
New research shows that there could be a significant link between stress and brain health. Here, you will learn more about stress, its biological impact upon the brain, the specific
How You React to Stress Could Be Damaging Your Brain Leer más >
A hormone imbalance can have an adverse impact upon many different bodily systems. During this brief article the topics to be discussed include the causes of hormonal fluctuations, common associated symptoms
Hormone Imbalance: Common Causes and Symptoms Leer más >
Consuming sugar for energy isn’t just unhealthy — it can be downright dangerous. Learn more about the potential pitfalls of consuming too much sugar, including those popular energy-boosting beverages and sports
Relying on Sugar for Energy Can Be Hazardous to Your Health Leer más >
Abiding by a stress guide can help you avoid, or at the very least curtail, your exposure to stress and its potential dangers. Here, we will define stress, discuss its
The Ultimate Stress Guide: Everything You Need to Know About Stress & Relaxation Leer más >
Exciting scientific research suggests that ginger may help protect the body against toxins. Here, we will discuss the purported health benefits of ginger and examine a recent research review chronicling
Clinical Review Finds Ginger Protects Against Toxins Leer más >
Despite their wild popularity, medical research has found that energy drinks harm blood vessels and may have other adverse health impacts. What Are Energy Drinks? Many manufacturers of energy drinks
Energy Drinks Harm Blood Vessels, Endanger Heart Leer más >
Stress and relationships are two things nearly everyone experiences at some time during his or her lifetime. In this brief article, we will discuss the different types of stress individuals
The Connection Between Stress and Relationships Leer más >
Piperine is a substance derived from black pepper that supports good health in a number of ways. What is Piperine? Found in the common spice black pepper and responsible for
Potent Black Pepper Extract Piperine Aids Metabolism, Digestion and More Leer más >
