While many people understand the importance of probiotics for a healthy lifestyle, they do not realize that probiotics are useless without prebiotics. You may be surprised at how a diet […]
Probiotics are Useless Without Prebiotics: Here’s Why Leer más >
Cardiac incidents, including heart attacks, typically increase during the holidays. Dr. Christopher Cutitta, a St. Luke’s University Health Network cardiologist, points to a variety of factors contributing to this unfortunate
5 Tips for a Heart-Healthy Holiday Season Leer más >
The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you
5 Symptoms of an Unhealthy Gut and What You Can Do to Heal Leer más >
Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone
Night Shift Work Linked to Increased Risk of Heart Disease Leer más >
With spring and summer approaching, many people will be showing more skin than ever before. Parkas and hats will soon be traded for sundresses and shorts. The switch to warm
Nourish Your Skin from the Inside Out with These Top Nutrients for Skin Health Leer más >
The relationship between pregnancy and skin changes is something that many women notice right away when they are expecting. During pregnancy, the influx of new hormones can do a number
Pregnancy and Skin Health: Supporting Healthy Skin During Pregnancy Leer más >
If you are dealing with discomfort in your gut or bowels, you may have heard that probiotics can help you to feel better. What are probiotics and how can these
Probiotics May Help Treat Inflammatory Bowel Disease Leer más >
Many people struggle with respiratory concerns as they age. New research on resveratrol lung benefits suggests that this compound found in red wine may help protect the lungs against premature aging and
Red Wine Compound Resveratrol May Protect Lungs and Respiratory Health Leer más >
New studies indicate that even minor lifestyle changes increase heart health, providing hope that drastic changes aren’t necessary to benefit the body. Study Proves Simple Lifestyle Changes Increase Heart Health
Research Shows Simple Lifestyle Changes Increase Heart Health Leer más >
For many people, the long dark months of winter are a reason to hole-up inside. For others, however, winter can also mean an increase in physical activity. There are many
Scientists Discover Snow Shoveling Boosts Risk of Heart Attack Leer más >
When people think of glucosamine, they automatically think of joint health; however, new studies indicate there may be more to this supplement. Glucosamine benefits stretch well beyond what this natural
Scientists Discover That Glucosamine Benefits the Brain Leer más >
When bones are healthy, they are able to maintain a certain degree of density; that is, as bone tissue begins to degrade, the body produces more bone to make up
Scientists Find Link Between Osteoporosis and Quality of Social Life Leer más >
Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
Serotonin Deficiency: Symptoms and Treatment Leer más >
Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Leer más >
Dementia is a condition that affects millions of people in the elderly population, as well as their loved ones. While you can never entirely prevent dementia, new evidence shows that
Social Activity Benefits Memory and Other Cognitive Abilities Leer más >
More than 29 million people in the United States have diabetes. Even more have high blood sugar levels or insulin resistance, both of which are precursors to type 2 diabetes.
Surprising Ways to Maintain Healthy Blood Sugar Levels Naturally Leer más >
Most people have heard of menopause, the time at the end of a woman’s reproductive life during which hormone levels dip considerably. However, many don’t realize that men undergo a similar
Ten Effective Nutrients for Andropause Leer más >
Recent research on the gut-brain axis suggests that taking probiotics for anxiety and other mood concerns may be an effective choice. Anxiety and stress are ubiquitous in the modern world.
The Healing Effect of Probiotics for Anxiety, Stress and Mood Leer más >
Chronic inflammation is a largely unrecognized condition that plagues millions of people worldwide. When unaddressed, it can lead to some of the most debilitating health conditions of our time: arthritis,
The Hidden Connection Between Inflammation and Aging Leer más >
Could mental disorders like dementia be connected to gut bacteria? This seemingly unlikely correlation may not be so far-fetched: New research suggests that an imbalance of healthy gut bacteria could
The Unlikely Connection Between Gut Bacteria and Mental Disorders Leer más >
Many people find success using maca for hormone balance. In this short piece, we will look more closely at the plant extract maca and its health benefits, particularly those relating to
Using Maca for Hormone Balance Leer más >
Recent research has found that increasing vitamin intake may reduce the risk of chronic disease as we age. Whether by consuming a more diverse diet or by taking a high-quality dietary
Vitamins and Aging: Can Taking Vitamins Reduce Disease Risk? Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
New data indicates that Americans saw an increase in high blood pressure during the pandemic; an increase that was more prevalent in women. There are a number of reasons why
Why America Experienced an Increase in High Blood Pressure During the Pandemic Leer más >
It has long been known that it’s important to get enough vitamin B12 during pregnancy. Now, new research has discovered that this crucial vitamin provides even more benefits to
Why It’s Important to Get Enough Vitamin B12 During Pregnancy Leer más >
Menopause refers to the variety of physical, psychological and hormonal changes that take place when a woman stops menstruating, usually after the age of 40. Although not all women experience noticeable symptoms,
Yoga for Menopause Symptoms: Proven Natural Relief Leer más >
New research on saturated fats and heart health has set off a controversy in the medical community. Do saturated fats truly cause heart disease? Or are they really not that bad
Controversial New Findings Spark Debate Over Saturated Fats and Heart Health Leer más >
Because heart disease is such a common cause of death, claiming a life every 37 seconds, finding more effective treatments is a primary concern in the medical community. New research
FDA Approves New Fish Oil Drug to Protect Against Heart Disease Leer más >
It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating cognitive
Exercise Prevents Dementia: Here’s How Leer más >
Do you spend a lot of time under artificial lights or even just staring at screens? It could be taking a toll on your eye health and vision. New studies
Exposure to Blue Light Could Be Damaging Your Vision Leer más >
Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than
How to Get Enough Sleep After Daylight Saving Time Changes Leer más >
Menopause officially begins when a woman has not had a period for one full year, while perimenopause refers to the years leading up to actual menopause. Although the average age of menopause
How to Recognize the Symptoms of Perimenopause and What You Can Do Leer más >
There is no doubt that the COVID-19 pandemic has turned the whole world on its head. However, along with all of the grief and challenges, there have been an amazing
How Vitamin D Could Reduce Lung Inflammation in Covid-19 Leer más >
Spring is a time of renewal and rejuvenation. All around us, trees are budding and new patches of green line the earth. In this time of new growth, many people
How to Support Normal Weight and Shed Holiday Pounds Naturally This Spring Leer más >
Most people view changes in vision as inevitable parts of aging. However, there are natural ingredients for healthy vision that may be able to protect against, slow or even reverse
Ingredients for Healthy Vision Help You See Clearly into the Golden Years Leer más >
If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research sheds
Just 5 Minutes of Exercise Can Reset Your Circadian Rhythm Leer más >
Having a baby brings many changes, one of which can be a decrease in libido. While some women seem to return to a normal sex life within a few months
Low Libido After Pregnancy: How to Cope Leer más >
There appears to be a significant correlation between testosterone and depression. Learn more about the role of testosterone in the male body, the conditions that may precipitate too-low levels of
Low Testosterone and Depression: How Hormone Imbalance Can Change Your Mood Leer más >
Can yor diet affect your sex life? In fact, there are numerous nutrients and foods that enhance your sex life, and it’s interesting to learn how they work. Top Foods
Top Foods and Supplements for Enhancing Your Sex Life Leer más >
Most human nerve cells last a lifetime without renewing themselves. A property that is reflected in the components of the cells, some of which last as long as the organism
Research Shows That Key Molecules in Nerve Cells are Preserved for a Lifetime Leer más >
