As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create […]
Melatonin for Coronavirus: A Novel Treatment Option Leer más >
In the United States alone, one out of five adults suffers from some type of mental illness, although countless others go undiagnosed. In fact, many people ignore their mental health
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Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
Mounting evidence suggests that specific natural plant compounds like resveratrol may provide anti-aging benefits, leading the fight against the cellular damage caused by aging. Resveratrol: A Natural Wonder If you
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Recent research has found that prebiotics promote sleep, suggesting that adding these natural compounds to your diet can help you to get a better night’s sleep. What Are Prebiotics? One
Prebiotics Promote Sleep, Soothe Stress and More Leer más >
Parkinson’s disease is a disorder that affects motor skills by way of the central nervous system. While symptoms may be mild at first, this condition inevitably worsens gradually over time.
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Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
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As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in
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Why is it important to protect against inflammation? Inflammation is a positive response from your immune system as it reacts to an infection, illness or injury. The inflammatory response is
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If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced in
Studies Examine How Melatonin Boosts Immunity Leer más >
Every May is designated Mental Health Month as a means of raising awareness about the importance of taking care of your emotional and psychological health. The link between COVID-19 and
COVID-19 and Depression: How to Cope During the Pandemic Leer más >
Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type of
The Amazing Health Benefits of Bitter Melon Leer más >
There are as many as 30.2 million people in the United States who suffer from diabetes, some of whom are living with the condition but have not yet been diagnosed.
Even Naturally Sweet Drinks Boost Diabetes Risk Leer más >
As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into
How Probiotics Boost Immune System Health Leer más >
Probiotics are beneficial bacteria that comprise the flora of an individual’s digestive tract. However, unlike potentially harmful organisms, these bacteria help promote healthy digestion and overall general health. Specifically, probiotics,
Effects of Probiotics May Differ in Men and Women Leer más >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
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Erectile dysfunction is a frustrating and often embarrassing condition that involves the inability to achieve and maintain an erection. Although it’s natural to have difficulty obtaining an erection from time
High Cholesterol and Erectile Dysfunction: What’s the Connection? Leer más >
The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a
How Your Diet Affects Sleep and Mental Health Leer más >
Blue Monday is coming, with a flurry of media attention promoting this day as the most depressing of the year. News sites point to this day as the time when
Is Blue Monday Really the Most Depressing Day of the Year? Leer más >
Colorectal cancer goes by many names, including “bowel cancer” and “colon cancer,” largely because it’s a general term used to describe any cancer that develops in the rectum and the
New Study Suggests Flavonoids Protect Against Colorectal Cancer Leer más >
Approximately 8.4 percent of American children develop attention deficit/hyperactivity disorder, or ADHD. The fact that only 2.5 percent of adults suffer from the condition suggests many youths outgrow the condition
Omega-3 and ADHD: Can Simple Fatty Acids Improve Attention in Some Youth? Leer más >
Your body’s cells use sugar, or glucose, for energy. When you consume foods or beverages that contain sugar, a hormone called insulin pushes the sugar, or blood glucose, from the
Researchers Determine What Causes Diabetes Leer más >
Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our
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People with osteoporosis experience a loss in bone density as the body absorbs more bone tissue without replacing it. This loss of bone mass is an ongoing process that leaves
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Oxidative stress is a harmful process similar to “rusting” that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd
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People all over the world love spicy foods — and chili peppers in particular — but these potent peppers may do more than just add flavor to our favorite meals.
Chili Pepper Compound Capsaicin Reduces Mortality Risk, Says New Study Leer más >
In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
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High cholesterol has long been recognized as a risk factor for cardiovascular disease. For many years, the theory has been that the quantity of dietary cholesterol (foods containing cholesterol) consumed
Cholesterol and Heart Health: Dietary Cholesterol Not Tied to Cardiovascular Risk Leer más >
Cancer is a deadly disease that affects millions of people each year. In fact, it is the leading cause of death worldwide. Although there are a number of treatments that
Comprehensive Research Review Investigates Turmeric and Cancer Leer más >
While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there’s an injury or trauma to the body’s tissues.
Confirmed: Fish Oil May Help Reduce Inflammation Leer más >
The time and place of one’s birth and the relationship it has with mortality rates has been a topic studied by scientists throughout the world. Several studies have found that
Confirmed: Season of Birth Influences Mortality Risk Leer más >
Traditionally, the beginning of a new year is a time to reevaluate life choices and resolve to make certain changes in the year to come — in other words, make
Discovered: The Key to Sticking to Your New Year’s Resolutions Leer más >
Researchers have long known that maintaining a varied and diverse gut microbiome is essential to good health in a variety of ways. However, the issue that we face daily is
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What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels
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Menopause is a period of time in a woman’s life that is characterized by a lack of menstruation for 12 consecutive months. Menopause most commonly occurs sometime in women’s 40s
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Menopause is a normal biological process that all women go through at some point in their adult lives. Typically beginning in a woman’s 40s and 50s and lasting anywhere from
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As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
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Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
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Vitamin A is an important nutrient that helps our bodies grow and develop. Even in adulthood, it provides far-reaching benefits, helping to keep our reproductive systems, eyes and skin healthy.
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Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more
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