Even though type 2 diabetes affects millions of people and is a growing problem worldwide, few people have more than a vague understanding of this illness. You probably know that this […]
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The gut microbiome is filled with bacteria and other microbes that assist in the digestion of the foods we eat. While there are some bacteria that are harmful to us,
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You may be aware that your body is exposed to bacteria every time you eat something, but what you may not know is that your digestive system relies on some
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Exciting new research findings link tea and cognitive decline, suggesting that the regular consumption of green tea may help protect against illnesses like dementia and Parkinson’s disease. In order to
New Research on Tea and Cognitive Decline Finds Green Tea Reduces Risk Leer más >
According to a new study, poor eating habits are responsible for one-fifth of all early deaths on a global scale. In 2017, this rate was equivalent to 11 million deaths.
Poor Diet Biggest Risk Factor for Early Death, Says New Study Leer más >
There are 21 million Americans suffering from schizophrenia; most of those people don’t get the treatment they need. Those that do seek treatment are prescribed anti-psychotic drugs that treat the
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The war against cancer is waging stronger than ever before as the race towards finding alternative treatments and hopefully a cure has become a lot more aggressive. Cancer research is
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Consuming large quantities of red meat has long been thought to have a negative impact on heart health. In the past, it was assumed this correlation was due to higher
Red Meat Boosts Heart Disease Risk Via Influence on Gut Bacteria Leer más >
Despite a widespread obsession with health, the incidence of heart disease is steadily rising. Many people are eating healthier, exercising more and otherwise trying to maintain a healthy heart. However,
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Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal
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Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and
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Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
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The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday
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The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper
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While most of us have often heard the term osteoporosis, many people don’t fully understand what this disease entails. Osteoporosis is a degenerative disease in which the production of new bone
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Millions of people deal with mental concerns such as depression and anxiety on a daily basis. A great deal of the research on these illnesses have focused on their effects
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Glucose, or sugar, is the body’s primary source of fuel. Insulin is responsible for moving this sugar into your cells so it can be used as energy. Not only do
Fructose and Diabetes: Drinking Sweetened Beverages Increases Risk Leer más >
The prostate gland is a small organ that’s shaped like a walnut. This gland is responsible for producing seminal fluid, the liquid that transports sperm within a man’s body. This
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The last few years have brought a flood of new knowledge about the role of gut bacteria in whole-body health. However, the gut is not the only area of our
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Since their development in the 1940s, antibiotics have been the medical go-to for eradicating and counteracting the effects of bacterial infections. In fact, at one time antibiotics were even viewed
Negative Effects of Antibiotics Target Bones, Immune System and Brain Leer más >
Diabetes is a serious disease that affects the body’s ability to properly handle glucose, or sugar, in the blood. In type 1 diabetes, the body is unable to produce any
New Diabetes Research Finds Link to Gut Health and Cognitive Decline Leer más >
Colorectal cancer amounts for about 700,000 deaths worldwide. Could taking a daily dose of a certain supplements offer protection while also promoting stronger brain and heart health? A new study from the
New Research Into Omega-3 and Colon Cancer Shows Possible Benefits Leer más >
The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge themselves
New Study Discovers Simple Way to Prevent Holiday Weight Gain Leer más >
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This is
Optimism Lowers Type 2 Diabetes Risk Leer más >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several
Proven: The Anti-Aging Effects of Fasting Leer más >
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of
B12 Deficiency: Are You in Danger? Leer más >
With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws
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There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence the
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Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the
Discovered: How the Immune System Promotes Friendly Gut Bacteria Leer más >
In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at
Exercise Affects Gut Bacteria, Regardless of Diet Leer más >
Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as
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Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
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Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what
Melatonin and Pregnancy: How the “Sleep” Hormone Helps During Pregnancy, Labor and Beyond Leer más >
According to a new study funded by the British Heart Foundation, the green tea compound EGCG fights atherosclerosis, a condition which can lead to heart attack and stroke. What is Atherosclerosis?
New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis Leer más >
Menopause brings with it a whole new set of health concerns for the aging woman. The impacts of menopause on bone and metabolic health can lead to a loss of
New Study Supports Connection Between Dietary Soy and Bone Strength Leer más >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
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Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and
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While amazingly resilient to the effects of short-term stress, the human body simply can’t endure the constant assault produced by chronic stress for long periods of time. Long-term, unresolvable stress,
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Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of people
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Vitamins are essential for proper growth and optimal health. Despite this, our own bodies either can’t make them at all or can’t make enough of them, so we have to
“Longevity Vitamins” Prolong Your Life, Says New Research Leer más >
