While many people understand the importance of probiotics for a healthy lifestyle, they do not realize that probiotics are useless without prebiotics. You may be surprised at how a diet
Probiotics are Useless Without Prebiotics: Here’s Why Read More >
Cardiac incidents, including heart attacks, typically increase during the holidays. Dr. Christopher Cutitta, a St. Luke’s University Health Network cardiologist, points to a variety of factors contributing to this unfortunate
5 Tips for a Heart-Healthy Holiday Season Read More >
The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you
5 Symptoms of an Unhealthy Gut and What You Can Do to Heal Read More >
Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone
Night Shift Work Linked to Increased Risk of Heart Disease Read More >
With spring and summer approaching, many people will be showing more skin than ever before. Parkas and hats will soon be traded for sundresses and shorts. The switch to warm
Nourish Your Skin from the Inside Out with These Top Nutrients for Skin Health Read More >
The relationship between pregnancy and skin changes is something that many women notice right away when they are expecting. During pregnancy, the influx of new hormones can do a number
Pregnancy and Skin Health: Supporting Healthy Skin During Pregnancy Read More >
