Chronobiology Archives

are weight loss efforts contagious science says yes 3

Weight Loss Efforts Are Contagious, Says New Study

While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those […]
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meal size and weight loss big breakfasts small dinners aid weight loss and help control blood sugar 4

Meal Sizing Tips for Health and Weight Loss

Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
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meal timing and diet affects gut health 2

Meal Timing and Diet Alter Gut Health

Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,
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Does Crash Dieting Hurt Your Heart?

Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often
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Chronobiology and the Circadian Rhythm: What You Need to Know

The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our
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Circadian Rhythm Discoveries win the Nobel Prize

Guest Post: Chronobiology.com The chronobiology community received one of the highest recognitions on Monday as the Nobel Prize in physiology or medicine was awarded to three Americans for their discovery
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