Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your […]
Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Leggi tutto >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
Artificial Light Could Be Making You Sick Leggi tutto >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Leggi tutto >
Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Leggi tutto >
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and
