Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known […]
Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
Researchers Discover How Coffee Affects the Circadian Rhythm Read More >
A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as
Are Brain Salts Responsible for Sleep-Wake Cycle Regulation? Read More >
Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your
Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Read More >
