Nutrition & Exercise Archives

Beating the Winter Blues: How Low Serotonin in Winter Affects Mood

Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin […]
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Winter Nutrition Guide for Healthy Immunity, Mood and More

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can
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Nutrients, Minerals and Vitamins for Menopause

New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances
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Research Update: Probiotics Reduce Symptoms of Depression

It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is
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Are Stress and Autoimmune Disease Linked by Gut Bacteria?

Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a
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Gut Bacteria and Diabetes Linked in New Study

New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood
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