Nutrition & Exercise Archives

Altersbedingter Knochenschwund bei Frauen: Zusammenhang zwischen Menopause und Osteoporose

Age-Related Bone Loss in Women: The Menopause-Osteoporosis Connection

Throughout your early life, your bones continue to build density. This continues until around age 35 when the process reverses and your bones instead begin to slowly deteriorate. Dangerous Osteoporosis […]
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Studie zeigt, dass Sex bei älteren Menschen die kognitiven Fähigkeiten steigert

Studies Prove Sex Boosts Cognitive Function in the Elderly

Alzheimer’s is one of the most common causes of death. About one in three seniors have Alzheimer’s or another type of dementia at the time of their death. Dementia takes
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Der erstaunliche Zusammenhang zwischen Darmgesundheit und Libido

The Astonishing Connection Between Gut Health and Libido

You may wonder how on earth gut health and libido could be connected. Many online resources only talk about the mostly widely-known causes of low libido like hormone imbalance, depression and
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Dangers of Soda and Sweetened Drinks Include Brain Atrophy and Heart Disease

Dangers of Sweetened Drinks Include Brain Atrophy and Heart Disease

Soft drinks and other sugary drinks form a significant part of the average Western diet. Though soda consumption has dropped by more than one-quarter in the past 20 years, sugary
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Studies Prove Effectiveness of Yoga for PMS and Other Menstrual Disorders

A recent systematic review of 15 medical studies has found that yoga for PMS and other disorders of the menstrual cycle is an effective natural treatment. Other natural remedies have
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Exercise During Menopause: Study Proves It’s Never Too Late to Start

If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
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Exercise During Menopause: Study Proves It’s Never Too Late to Start Leggi tutto >