Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are […]
Owl or Lark? How Your Preferred Bedtime Affects Your Health Leggi tutto >
What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age Leggi tutto >
Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will be diagnosed
Cancer and the Circadian Clock: Recent Insights Offer New Hope Leggi tutto >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As
How Sleep Restriction Can Sabotage Your Health Leggi tutto >
Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they do
Promising New Connections Between Melatonin and Migraines Leggi tutto >
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while
The Basics of Sleep From A-to-Zzz Leggi tutto >
