The Basics of Sleep From A-to-Zzz
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while […]
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Melatonin: The Master Circadian Rhythm Regulator
Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have heard
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Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ
All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian rhythm
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Melatonin Supplementation: How Long Does Melatonin Last in the Body?
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
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Sleep Differences Between Men and Women Could Harm Your Sex Life
It might surprise you, but there may be a “battle of the sexes” going on each night right in your bedroom. Aside from commonly heard complaints like one partner stealing
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Sleep and Libido: How Lack of Sleep Hurts Your Sex Life
Chronic sleep loss and sleep disorders like insomnia can wreak havoc on your life, affecting everything from your work and relationships to your health. One commonly overlooked aspect of life
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