Sleep Archives

Melatonin Supplements: How Long Does Melatonin Last in the Body? 2

Melatonin Supplementation: How Long Does Melatonin Last in the Body?

Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a […]
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5 Symptoms of an Unhealthy Gut and What You Can Do to Heal

The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you
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Night Shift Work Linked to Increased Risk of Heart Disease

Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone
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Serotonin Deficiency: Symptoms and Treatment

Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
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Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough

Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this
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Exposure to Blue Light Could Be Damaging Your Vision

Do you spend a lot of time under artificial lights or even just staring at screens? It could be taking a toll on your eye health and vision. New studies
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