Sleep Archives

Prebiotics Promote Sleep, Soothe Stress and More

Recent research has found that prebiotics promote sleep, suggesting that adding these natural compounds to your diet can help you to get a better night’s sleep. What Are Prebiotics? One […]
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Studies Examine How Melatonin Boosts Immunity

If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced in
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Protect Yourself From Viruses: Keep Your Immune System Strong

As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in
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6 Ways to Get Better Sleep for a Strong Immune System

Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
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March 13th is World Sleep Day: What’s the Significance?

March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
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Melatonin for Coronavirus: A Novel Treatment Option

As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create
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