Sleep Archives

recognize the telltale signs of burnout before its too late 3

How to Recognize the Telltale Signs of Burnout Before it’s Too Late

Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and […]
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Caution: Melatonin and Alcohol Don’t Mix

Melatonin is a popular natural supplement used by millions who occasionally have trouble falling asleep. While melatonin can be effective, there are dangers to assuming natural compounds are always safe—especially
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Chronobiology and the Circadian Rhythm: What You Need to Know

The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our
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researchers learn of new connections between melatonin and hemorrhagic stroke

Researchers Discover New Connections Between Melatonin and Hemorrhagic Stroke

A stroke is a serious medical condition caused by poor blood flow to the brain that often results in cell death. At least 80 percent of all cases of stroke
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Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood

Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall
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melatonin may protect against neurological disease via its effect on blood brain barrier 2

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease

According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms
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